Training Log Archive: rcroIn the 7 days ending Sep 4, 2011:
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Saturday Sep 3, 2011 #
Running race (Ashton Court Parkrun) 25:21 [5] 5.01 km (5:04 / km) +140m 4:26 / km
shoes: Saucony ProGrid Triumph 7
Bit steep. Took it cautiously but still had next to no energy towards the end. Managed to overtake a few just before the finish as they were even more knackered than me!
Different route because of kite festival - which meant downhill at the start (meaning more climb...) and a vicious uphill to the finish. Think I'd prefer the normal route! First time ever that I've had so little energy left that I couldn't even stay standing after I'd finished...
Was nice there being a larger number of competitors than worcester - more people to talk to as I went around. Resigned to being second best orienteer today, but on the plus side I've now met another of my colleagues from next week.
http://connect.garmin.com/player/111422400
Different route because of kite festival - which meant downhill at the start (meaning more climb...) and a vicious uphill to the finish. Think I'd prefer the normal route! First time ever that I've had so little energy left that I couldn't even stay standing after I'd finished...
Was nice there being a larger number of competitors than worcester - more people to talk to as I went around. Resigned to being second best orienteer today, but on the plus side I've now met another of my colleagues from next week.
http://connect.garmin.com/player/111422400
Tuesday Aug 30, 2011 #
Running - off road (BOK Training Run) 54:42 [3] 7.19 km (7:36 / km) +60m 7:18 / km
shoes: inov8 Roclite295 (1)
Around Easter Compton. Quite a slow pace and seemed to be lots of stiles/gates and charging cattle. Still good to be out doing some exercise more than once a week again.
http://connect.garmin.com/player/110670110
http://connect.garmin.com/player/110670110