Training Log Archive: khallIn the 31 days ending Jul 31, 2004:
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Thursday Jul 29, 2004 #
running (road) 28:00 [2]
Ankle taped. Swelling almost all gone, just a bit green. Felt okay as long as the surface was flat. Think it could use another rest day though.
Sunday Jul 25, 2004 #
running (trail) 1:43:00 [1]
Trails at Estabrook. Felt good, but turned ankle at 80 minutes. Swelling after, lots of ice and Advil ... hopefully running again on Wednesday.
Saturday Jul 24, 2004 #
running (road) 31:00 [2]
10am. Felt good, strong on hill.
Friday Jul 23, 2004 #
running (road) 31:00 [1]
Warm up/down. Tired legs for warm down. Some knee pain afterward.
running 21:00 [3]
3 x 1600+ in lane 6. 7:04, 7:01, 7:02. 60 to 90 seconds recovery. Last one felt hard or I would have done a fourth.
Wonder what this translates to in lane 1? I need to do some faster, shorter intervals in the next few weeks.
Heart rate got over 175 on the last one.
Wonder what this translates to in lane 1? I need to do some faster, shorter intervals in the next few weeks.
Heart rate got over 175 on the last one.
Wednesday Jul 21, 2004 #
running (trail/road) 48:00 [2]
Around Habitat. Felt pretty good. New shoes today, ahhh.
Monday Jul 19, 2004 #
running (road) 33:00 [1]
Early am. Knees achey downhill, but otherwise felt surprisingly good.
Sunday Jul 18, 2004 #
running (road) 2:00:00 [1]
With friends. Slightly slower than normal, but not too much. Felt pretty good!
Friday Jul 16, 2004 #
running (road) 19:00 [1]
Warm up and down.
running (trail) 20:00 [3]
Tempo run. Three laps of the Res. Something like 6:34, 6:19 and 6:09. Felt strong and steady.
Wednesday Jul 14, 2004 #
running (warm up/down/rest) 44:00 [2]
Felt strong today after rest week.
Lots of hills 7 at cruise pace (see next entry).
Lots of hills 7 at cruise pace (see next entry).
running (hills) 16:00 [3]
Mass Ave to Gray Street circuit.
Friday Jul 9, 2004 #
running (road/trail) 29:00 [1]
Early am around Menotomy. Too early!!
Thursday Jul 8, 2004 #
running (road/trail) 1:02:00 [2]
To Belmont, fairly hilly route. Felt good once I warmed up (about half way). Mid morning.
Wednesday Jul 7, 2004 #
running (road/trail) 29:00 [1]
Humid. Very easy today.
Tuesday Jul 6, 2004 #
running (trail/road) 43:00 [1]
Around Habitat. Early early am.
Sunday Jul 4, 2004 #
running (road) 1:30:00 [1]
8am. Felt gradually better and better. Stronger than last week.
Saturday Jul 3, 2004 #
running (road) 55:00 [1]
Pushing Bridget. Very tired.
Thursday Jul 1, 2004 #
running (road) 16:00 [1]
Warm up. Hot today.
running (trail) 20:00 [3]
ahr:164 max:173
Tempo around Menotomy.
running (road) 10:00 [1]
Warm down.