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Training Log Archive: khall

In the 30 days ending Jun 30, 2007:

activity

time

miles

running

11:55:00

Cycling

25:00

Strength

25:00

Hiking

15:00

Total

13:00:00

1:26

0:00

» now

Saturday Jun 30, 2007 #

Cycling 25:00 [1]

It was really a couple of hours around Nickerson, but it felt like about a 3 mile run to my legs, so I'll call it 25 minutes. Gorgeous day, and the kids did great. Ethan is a speedster.

Friday Jun 29, 2007 #

running (roads) 42:00 [2]
shoes: Asics 2100 - 2

With David, early. Feeling normal again, though still a bit tired.

Wednesday Jun 27, 2007 #

running (treadmill) 30:00 [2]
shoes: Pegasus 3 wide

Warmed up, then jogged very slowly! Still stiff, but improving.

Tuesday Jun 26, 2007 #

Hiking (treadmill) 15:00 [1]

Actually 40 minutes, but it would have been 15 running, so I'll call it that. Everything hurts.

Cranmore. The downhill was fun the first time around, but my legs were jelly the second time. I wasn't sure they were going to keep supporting me, and I just couldn't catch the woman in front (who I had passed easily on the down on the first lap).
The ups were long, and I felt not strong, though not awful either. Nice to have Steve Olafsen cheering about half way up :-)
A very silly race. And I am paying for it in soreness 24 hours later.

running warm up/down (trails) 12:00 [2]
shoes: Asics 2100 - 2

About 5 warm up and 7 warm down. Felt okay at the time!

Saturday Jun 23, 2007 #

running (trails) 30:00 [3]
shoes: Asics 2100 - 2

Gentle jog with Andy. Then lots of stretching.

Friday Jun 22, 2007 #

running (treadmill) 40:00 [3]
shoes: Pegasus 3 wide

Steady.

Thursday Jun 21, 2007 #

running (treadmill) 33:00 [3]
shoes: Pegasus 3 wide

Sunday Jun 17, 2007 #

running (trails) 1:26:00 [2]
shoes: Inov8

With Wendy, 7:15am (before it got hot). Felt slow, but steady. Dragged Wendy a bit further than she was intending to go ... we were having too good a chat for her to stop :-)