Training Log Archive: ThrawsIn the 7 days ending Sep 27, 2015:
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Sunday Sep 27, 2015 #
11 AM
Walk (Amberley Arundel) 4:00:00 [2] 14.0 km (17:09 / km) +150m 16:16 / km
Short easy walk from Amberley through Arundel Park to Lucy's café in Arundel for lunch, then back along the Arun meanders. Fabulous weather.
Saturday Sep 26, 2015 #
10 AM
Warm up warm up/down (To canal basin and back) 15:00 [3] 1.5 mi (10:00 / mi)
11 AM
Trail run (Chichester Canal) 40:05 [5] 5.8 mi (6:55 / mi)
What a good idea this was. Threshold run with Lu at the time of day of the half marathon. Along the canal via Hunston to the marina and then straight back. I let Lu set the pace and tucked in. It was quick, felt quicker than my usual hard effort. We reached the turn in 20.15 and got back in 19.50 so were very consistent. Hip and calf were 'there' but not a problem, not as much as the people traffic anyway. We both started and finished strong.
Friday Sep 25, 2015 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
weight:71kg
Felt a bit 'energetic' for the first time this term. Weather? Weekend? Weight?
Wednesday Sep 23, 2015 #
3 PM
Cycling (Felpham and back) 1:09:00 [3] 22.0 km (3:08 / km)
Inset day, but went anyway for the workout. And timed it. 33.5 out and 35.5 in. Wind and traffic.
Tuesday Sep 22, 2015 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
6 PM
Road run (Summersdale and South St) 32:50 [5] 8.0 km (4:06 / km)
weight:71.5kg
Oh dear. Had no speed in legs whatsoever.