Cycling (Arun Dale circular) 2:50:00 [2] 58.3 km (2:55 / km) +216m 2:52 / km
ahr:104 slept:9.0
Aldingbourne, Yapton, Clymping, Ford, Arundel and back, Walberton, Eartham, Halnaker, Lavant, home. Back was bad after yesterday. Only thing for it - bike rehab. Lovely lunch at the M&B. Very enjoyable.