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Training Log Archive: Thraws

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Cycling1 2:50:00 36.23(4:42) 58.3(2:55) 216
  Total1 2:50:00 36.23(4:42) 58.3(2:55) 216
averages - sleep:9

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Su

Sunday Nov 10, 2019 #

12 PM

Cycling (Arun Dale circular) 2:50:00 [2] 58.3 km (2:55 / km) +216m 2:52 / km
ahr:104 slept:9.0

Aldingbourne, Yapton, Clymping, Ford, Arundel and back, Walberton, Eartham, Halnaker, Lavant, home. Back was bad after yesterday. Only thing for it - bike rehab. Lovely lunch at the M&B. Very enjoyable.

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