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Training Log Archive: Thraws

In the 1 days ending Feb 6, 2014:

activity # timemileskm+m
  Road run1 33:30 4.97(6:44) 8.0(4:11)
  Total1 33:30 4.97(6:44) 8.0(4:11)
averages - rhr:48 weight:71kg

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Th

Thursday Feb 6, 2014 #

6 PM

Road run (Summersdale and South St) 33:30 [4] 8.0 km (4:11 / km)
rhr:48 weight:71kg

Didn't want to go out, but enjoyed the rain and felt comfortable and smooth. Next up the race!

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