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Training Log Archive: TyrTom

In the 1 days ending Oct 5, 2011:

activity # timemileskm+m
  Intervals1 27:30
  Run1 25:00
  Total1 52:30

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Wednesday Oct 5, 2011 #

Run warm up/down 25:00 [1]

Actually 15 min bike and 10 run

Intervals intervals 27:30 [5]

Ursvik extreme loop. 5x3:30 w/ ca 2 min rest. Late evening.

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