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Training Log Archive: slowphil

In the 1 days ending Feb 24, 2012:

activity # timemileskm+m
  swimming1 24:00 0.62(38:37) 1.0(24:00)
  Total1 24:00 0.62(38:37) 1.0(24:00)

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Fr

Friday Feb 24, 2012 #

11 AM

swimming (Virgin Active Barbican) 24:00 [3] 1.0 km (24:00 / km)

Steady pace, with a couple of bursts a little quicker.

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