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Training Log Archive: Sergey

In the 1 days ending Oct 3, 2006:

activity # timemileskm+m
  Trail run1 55:00 7.8(7:03) 12.55(4:23)
  Total1 55:00 7.8(7:03) 12.55(4:23)

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Tu

Tuesday Oct 3, 2006 #

Trail run 31:16 [3] 3.9 mi (8:01 / mi)

Trail run (tempo) 23:44 [4] 3.9 mi (6:05 / mi)

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