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Training Log Archive: Tobby

In the 1 days ending Feb 25, 2015:

activity # timemileskm+m
  Running1 30:00 2.66(11:17) 4.28(7:01)
  Total1 30:00 2.66(11:17) 4.28(7:01)

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Wednesday Feb 25, 2015 #

Running 30:00 [2] 4.28 km (7:01 / km)
shoes: Brooks Adrenaline Gray

Easy jog with 5x1 min efforts scattered throughout.

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