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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Mar 17:

activity # timemileskm+m
  Running7 4:33:29 22.11(12:22) 35.59(7:41) 541
  Strength2 30:00
  Total9 5:03:29 22.11 35.59 541
  [1-5]9 4:35:53

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MoTuWeThFrSaSu

Sunday Mar 17 #

Event: QOC PWF Happyland
 
Event: DVOA Fort Washington
 
12 PM

Running 29:22 intensity: (54 @1) + (11:15 @2) + (13:16 @3) + (3:57 @4) 4.32 km (6:47 / km) +91m 6:09 / km
ahr:149 max:168

Running 4:09 intensity: (17 @1) + (3:52 @2) 0.71 km (5:49 / km) +18m 5:10 / km
ahr:141 max:149


Green - Splits

Saturday Mar 16 #

Event: QOC Happyland Training Camp
 

Strength 15:00 [1]

Current set.

Also yesterday..

Inspired by trying to get the R-foot away from the PF return that came back a bit after the Sprints. Pavement seems to be the main issue - during/after orienteering last Sunday, my foot was 100% fine, despite the race pace. It was annoying on/off, wanting stickers again, on Wed PM & Thu - after running on NYC pavement.
1 PM

Running 58:32 intensity: (10:56 @0) + (30:46 @1) + (16:10 @2) + (40 @3) 6.7 km (8:44 / km) +57m 8:23 / km
ahr:113 max:140

Friday Mar 15 #

Strength 15:00 [1]

Current set.
10 AM

Running 30:21 intensity: (18 @0) + (6:33 @1) + (23:29 @2) + (1 @3) 4.34 km (7:00 / km) +84m 6:23 / km
ahr:129 max:144

Thursday Mar 14 #

10 AM

Running 1:01:42 intensity: (5:29 @0) + (18:24 @1) + (30:21 @2) + (7:28 @3) 9.72 km (6:21 / km) +141m 5:55 / km
ahr:131 max:154

Wednesday Mar 13 #

8 AM

Running 7:57 intensity: (1:37 @1) + (6:20 @2) 1.23 km (6:28 / km) +3m 6:24 / km
ahr:128 max:135

Tuesday Mar 12 #

8 AM

Running 58:43 intensity: (9:03 @0) + (30:15 @1) + (18:19 @2) + (1:06 @3) 5.55 km (10:35 / km) +103m 9:41 / km
ahr:115 max:151

Monday Mar 11 #

1 PM

Running 22:43 intensity: (1:50 @0) + (9:34 @1) + (11:13 @2) + (6 @3) 3.02 km (7:31 / km) +43m 7:01 / km
ahr:121 max:135

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