In the 7 days ending Apr 4, 2021:
Running 1:20:57 intensity: (1:46 @0) + (5:08 @1) + (58:41 @2) + (15:22 @3) 13.78 km (5:52 / km) +201m 5:28 / km ahr:140 max:157
Running 1:04:41 intensity: (7:26 @0) + (24:46 @1) + (32:01 @2) + (28 @3) 6.59 km (9:49 / km) +133m 8:55 / km ahr:122 max:150
Running 24:39 intensity: (6 @0) + (2:12 @1) + (19:02 @2) + (3:19 @3) 3.33 km (7:24 / km) ahr:139 max:158
Running 1:56:26 intensity: (33:16 @0) + (23:35 @1) + (49:34 @2) + (9:01 @3) + (1:00 @4) 11.2 km (10:24 / km) +4m 10:23 / km ahr:116 max:164
Running 1:04:31 intensity: (49 @0) + (49:08 @1) + (14:33 @2) + (1 @3) 9.29 km (6:57 / km) +37m 6:49 / km ahr:119 max:140
Running 18:00 intensity: (3:24 @0) + (13:44 @1) + (52 @3) 2.11 km (8:32 / km) ahr:102 max:122
Running 28:35 intensity: (4 @0) + (11:52 @1) + (16:20 @2) + (19 @3) 4.32 km (6:37 / km) +54m 6:14 / km ahr:128 max:151
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