Training Log Archive: chinoIn the 31 days ending Jan 31, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Road Run 37:50 [3] 4.34 mi (8:43 / mi) +73ft 8:35 / mi
shoes: Blue Ride 10
Road Run 43:27 [3] 5.36 mi (8:06 / mi) +201ft 7:50 / mi
shoes: Orange Ride 10
Bouldering (Gym) 45:00 [4]
shoes: 5.10 Dragon
Road Run intervals 1:03:21 [4] 8.06 mi (7:52 / mi) +391ft 7:31 / mi
shoes: Kinvara 8
Road Run long 2:24:09 [4] 19.05 mi (7:34 / mi) +1048ft 7:12 / mi
shoes: Lime Ride 10
Road Run tempo 1:05:11 [4] 8.41 mi (7:45 / mi) +277ft 7:31 / mi
slept:7.6 weight:134.8lbs shoes: Breakthrough 4 Blue
Road Run long 3:02:14 [4] 23.6 mi (7:43 / mi) +451ft 7:35 / mi
shoes: Lime Ride 10
Road Run intervals 1:00:18 [4] 7.72 mi (7:49 / mi) +239ft 7:35 / mi
slept:7.0 weight:136lbs shoes: Breakthrough 4 Blue
Backcountry Ski (Porter Fork) 1:00:09 [3] 3.57 mi (16:51 / mi) +1090ft 13:04 / mi
slept:10.5 weight:135lbs shoes: Sportiva/SkiTrab Maximos
Road Run long 2:32:00 [4] 20.03 mi (7:35 / mi) +844ft 7:18 / mi
slept:10.5 weight:135.6lbs shoes: Lime Ride 10
Road Run 41:53 [3] 5.05 mi (8:18 / mi) +174ft 8:02 / mi
slept:7.1 weight:135.4lbs shoes: Blue Ride 10
Backcountry Ski (American Fork/Deer Creek) 1:53:45 [3] 5.86 mi (19:25 / mi) +1749ft 15:08 / mi
slept:9.1 weight:136.2lbs shoes: Sportiva/SkiTrab Maximos
Road Run intervals 53:56 [4] 7.33 mi (7:21 / mi) +220ft 7:09 / mi
shoes: Breakthrough 4 Blue