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Training Log Archive: chino

In the 31 days ending May 31, 2015:

activity

time

miles

+ft

Sport Climbing

12:12:00

Bouldering

6:21:00

Trail Run

3:00:21

16.65

(10:50)

26.8

(6:44)

1797

Yoga/ Stretching

2:00:00

Hiking

1:45:00

2.0

(52:31)

3.22

(32:38)

1200

Campusing

1:42:00

Strength Training

27:00

Hangboard

25:20

Skateboarding

12:00

Total

28:04:41

18.65

30.01

2997

averages - sleep:8.2 weight:137.5lbs

2:33

0:00

» now

Sunday May 31, 2015 #

9 AM

Sport Climbing (Blacksmith Fork) 2:00:00 [3]
slept:9.9

Really good sleep.
one hang 11c, 11c TR, fell at last bolt on 12c!!, send Greyhound 12c! Psyched and relieved.
OS Assman 11a- hard. Good day. Didn't feel great this weekend but climbed ok considering.

Saturday May 30, 2015 #

Note
slept:8.9 weight:139.2lbs

Heavy from a big bowl of cereal before bed. No more cereal!

12 PM

Sport Climbing (Blacksmith Fork) 2:00:00 [5]

Hardware Wall
dogged up 11c "warm up," sent it 2nd go (Peaches on the Beach)
3 burns on Greyhound 12c
Dehydrated and generally tired today. Not enough sleep the past week. Oh well.

Friday May 29, 2015 #

Note
slept:6.8 weight:137.2lbs

Up til 10:30 again after taking C for a walk. Cloudy brain this morning.

Thursday May 28, 2015 #

Note
slept:8.0 weight:137.6lbs (rest day)

Tired this morning. Gym session wore me out.

PM- >1.5 hour mowing lawn and trimming the slope. Skipped yoga to get it done before it rained again. It felt good to be outside, needed it.

Wednesday May 27, 2015 #

Note
slept:8.5 weight:137.6lbs

Really good sleep.

4 PM

Bouldering (Gym) 1:00:00 [4]

Climbed ok. Didn't feel great. Repeated a couple 6s and 5s. Didn't send anything new.

5 PM

Campusing 30:00 [4]

24 sets, modified beginner. Hungry, sort of low energy, but I've felt worse.

Strength Training 3:00 [3]

2 sets leg lifts
20 slow push ups in a minute
15 slow push ups in a minute
Pretty drained after bouldering and campusing. Ate a gu when got to the gym. I didn't crash but didn't feel awesome.

Tuesday May 26, 2015 #

Note
slept:6.4 weight:137.2lbs

To bed after 10:30 and poor sleep. Could be a long day.

Monday May 25, 2015 #

Note
slept:8.0 weight:137.2lbs

Cat woke me up. Feel ok. Another rainy day.

11 AM

Sport Climbing (Maple Canyon) 1:00:00 [3]

Simpson Rock, OS 11a, 11a, 12b (soft, but super fun). Experienced 2 or 3 seasons today. Crazy, wet weather but fun little day trip in the van w/ B and C.

Sunday May 24, 2015 #

10 AM

Hiking 54:00 [3] 1.0 mi (54:01 / mi) +700ft 32:29 / mi

30 up, 24 down from Hideaway. C kicked out butts. Rad little mt. dog.

11 AM

Sport Climbing (American Fork/ Hideaway) 1:12:00 [3]

10a, 10d, 2.5 burns on Sea Tomato. New high point on last burn with new beta. Probably could have rested and given it another go but wanted to try to get C to the vet before it closed. The top half was seepy, wet, and gummy anyway. Psyched to do it next time there. Psyched on the new beta avoiding the horrendous right hand slopey pinch.

Saturday May 23, 2015 #

Note
slept:9.3 weight:138.2lbs

Friday May 22, 2015 #

Note
slept:7.5 weight:137.8lbs (rest day)

Thursday May 21, 2015 #

Note
slept:8.0 weight:138.2lbs

Heavy from ziti for dinner last night but feel like I need to be eating a little more anyway. Still trying to find the optimal weight.

5 PM

Yoga/ Stretching 1:00:00 [3]

Hard class tonight- a lot of balancey, core-intensive stuff. It's the worst I've felt, ability-wise, in any class. But, it was fun. No frustration, just laughing at myself. Glad I went.

Wednesday May 20, 2015 #

Note
slept:7.5 weight:137.4lbs

I keep getting to bed too late (~9:20), and then taking 10-20min to fall asleep. Work is kind of sucking right now, so I haven't been rushing to bed b/c it makes having to go back to work come that much more quickly. Of course, I'd feel better if I got more sleep. Vicious cycle. Psyched to hit the gym today.

4 PM

Bouldering (Gym) 1:12:00 [4]

Fun session. Sent the crimpy v7 proj with new beta. Flashed a v6 and did another v6 2nd go. Flashed a couple new 5s too. Feeling a little stronger, power-wise.

5 PM

Campusing 21:00 [4]

Campus session 3. 14 sets. I kind of crashed after a couple sets. Maybe bouldered a little too much and not recovered from the weekend. I performed about as well I did during the last session. It just felt harder.

I went upstairs to try to lift a little but felt worked. I did some leg lifts and a set each of push ups and should flies. My right shoulder was a little sore. It seemed wiser to just pull the plug and go home.

Overall, a solid day at the gym though. I may only do one more campus workout. I don't want to push my luck, injury-wise.

Tuesday May 19, 2015 #

Note
slept:7.4 weight:137.6lbs

5 PM

Trail Run 41:05 [3] 3.52 mi (11:40 / mi) +200ft 11:04 / mi
shoes: Saucony Ride 6

Dead legs. Nice day though. Walked a lot. Whatever.

Monday May 18, 2015 #

Note
slept:7.8 weight:137.6lbs (rest day)

Upper body feels pretty destroyed this morning. Brought running gear to work but may just take a rest day. TBD.

Did yard work after work until the sky fell- crazy rain and hail.

Sunday May 17, 2015 #

Note
slept:10.1 weight:136.2lbs

Deep sleep. Upper body is sore.

11 AM

Sport Climbing (Maple Canyon) 2:00:00 [4]

Low Standard Cave
Really tired from yesterday. Sent Oneida 11b 2nd go. Felt hard, esp. for a warm up today. Unbelievably sent Eat Your Liver 12b 5th or 6th go- a bit of a screamer. Psyched to get it done. Nice day there, so nice to not be in the gym.

Saturday May 16, 2015 #

Note
slept:10.1 weight:137lbs

10 AM

Bouldering (Gym) 2:00:00 [4]

Fun session. Did a hard 5 I'd never down and put in some good work on a crimpy 7. Did a couple other 5s. Climbed too long before campusing. Oh well.

12 PM

Campusing 21:00 [4]

Mix of intermediate and beginner. 14 sets. I did do a 1-3-5 max ladder on the large rungs for the first time. Did it twice leading left hand. Cool to see some progress there.

Strength Training 9:00 [3]

a few sets of core, 3x 10 push ups, 15 dips, 3 sets shoulder fly to front. I felt pretty cooked by the time I got to the weight room. Really good training day.

Friday May 15, 2015 #

Note
slept:8.0 weight:136.4lbs

Probably another rest day today b/c of weather and errands after work.

Thursday May 14, 2015 #

Note
slept:7.7 weight:138.2lbs (rest day)

Legs feel ok this morning. Deep sleep but getting to bed too late. I feel like I'm sleeping better since I started jogging a little again.

Felt wrecked by the end of the day at work. Work kinda sucked today. Going to skip yoga to chill and do some homework.

Wednesday May 13, 2015 #

Note
slept:7.7 weight:137.8lbs

Upper body sore from campusing yesterday.

5 PM

Trail Run 31:16 [4] 3.06 mi (10:13 / mi) +400ft 9:06 / mi
shoes: Saucony Ride 6

Cool little loop from Orson Smith TH I hadn't done before. So many options for big loops over there. If only I could jog longer than 3-4mi. Maybe one day.
All the climbing was in the first .7mi. Last mile was all downhill and under 7min. Funny. After a slow and rough start, it ended up being a good run.

Tuesday May 12, 2015 #

Note
slept:7.0 weight:137.2lbs

4 PM

Bouldering (Gym) 1:00:00 [4]

Good session on fun new problems in the cave. Sent threes v6s within 2-3 tries. Fingers are feeling stronger. I can tell the training is starting to kick in. My legs weren't totally dead either, which was a surprise.

5 PM

Campusing 30:00 [4]

Beginner plus another 8-10 sets. Lots of room for improvement but good workout. Really psyched to work on some gains in power.

Monday May 11, 2015 #

Note
slept:6.7 weight:137.2lbs

4 PM

Trail Run 50:17 [3] 4.6 mi (10:56 / mi) +686ft 9:35 / mi
shoes: Saucony Ride 6

Anns-clarks-BST CCW from Potato Hill. I felt pretty tired all day but just drove out there to see who it'd feel. Once I got out 2mi, I decided to just do the loop. I walked a few times when I felt like it but wanted to keep avg pace below 11mm. Good jog in the heat. Overall, I felt better than expected.

Sunday May 10, 2015 #

Note
slept:9.5 weight:137.6lbs

9 AM

Hiking 51:00 [3] 1.0 mi (51:01 / mi) +500ft 34:37 / mi

30 min up, 21 min down. The trip up was a shock to the legs today.

10 AM

Sport Climbing (American Fork/ Hideaway) 1:30:00 [4]

wu on 10b, 10a, 10d
Send Margarita (5.12c)! The epic has ended (for that route). Did all the moves on Sea Tomato (12b/c?) but had to leave for Mom's day stuff.
Short, but good, day up there.

4 PM

Skateboarding 12:00 [3]

Landed a couple kickflips, some shove it variations, plus a 360 kickflip that was caught on video. Psyched. Brought my own board and skate shoes, which made a huge difference.

Saturday May 9, 2015 #

Note
slept:9.5 weight:137lbs

10 AM

Sport Climbing (Gym) 1:30:00 [3]

6 pitches up to 12a. Ended early in case it doesn't rain in maple tmw. Raining all day.

Friday May 8, 2015 #

Note
slept:8.0 weight:136.4lbs (rest day)

Light from not eating dinner last night- no appetite after yoga.

Thursday May 7, 2015 #

Note
slept:7.8 weight:138lbs

5 PM

Yoga/ Stretching 1:00:00 [3]

Wednesday May 6, 2015 #

Note
slept:7.4 weight:137.8lbs

Gotta get to bed earlier. Gym today, then HB at home.

4 PM

Bouldering (Gym) 39:00 [3]

Weak session on dead legs. No surprise there. I did manage to flash a soft v6 and did a hard, steep v5 first try of the day. I think I tried it last week- can't remember. The v5 was the highlight- good core tension, fingers, and body positioning. Nice.

5 PM

Hangboard (HB6) 13:20 [3]

Good workout. Added a couple exercises at the end. Last HB workout for this cycle. Just in time too as my right index finger started getting a little agitated the last set.

Strength Training 9:00 [3]

push ups and core

Tuesday May 5, 2015 #

4 PM

Trail Run 25:43 [3] 2.27 mi (11:20 / mi) +361ft 9:51 / mi
shoes: Saucony Ride 6

Slow and easy out and back on BST from the church. Legs tired. Just easing back into it.

Monday May 4, 2015 #

Note
slept:8.5 weight:138lbs

B and I split a pint of Tonight Dough ice cream last night, which had enough saturated fat to cover us for the week. Dangerous stuff. I brought my running gear to work with me. The plan is to hit a dirt jog after work. Make it happen.

4 PM

Trail Run 32:00 [3] 3.2 mi (10:00 / mi) +150ft 9:34 / mi
shoes: Saucony Ride 6

Out and back on Ann's from Potato Hill TH. Legs were pretty good. Took it really easy with some strides on the second half, getting down to low 6mm pace at the end. Getting psyched to jog a bit more, maybe get on some mountains this summer.

Sunday May 3, 2015 #

10 AM

Bouldering (LCC) 30:00 [3]

Low mo session up there. Nice day but no psyche.

12 PM

Hangboard 12:00 [4]

Solid workout. Good stuff.

Strength Training 6:00 [3]

5x 10 push ups (took 30sec/ set)
4 sets of leg lifts

Saturday May 2, 2015 #

Note
slept:10.0 weight:137.2lbs

12 PM

Sport Climbing (American Fork) 1:00:00 [3]

Hung draws and sent Shinobi (12a) and Nuclear Criminal (12b). Sweet. Weird flow to the day b/c of family sutff in the morning. Objective achieved. Great routes.

Friday May 1, 2015 #

Note
slept:7.8 weight:136.4lbs (rest day)

Lighter than I've been in a long time without trying. Legs a little tired this morning from the one leg stuff yesterday. Rest hard today and hit AF tmw to finish Nuclear Criminal and Shinobi.

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