Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chino

In the 31 days ending Oct 31, 2014:

	activity	#	time	miles		km		+ft
	Sport Climbing	8	15:00:00
	Bouldering	6	6:06:00
	Road Run	3	1:20:00	8.95	(8:56)	14.4	(5:33)	500
	Trail Run	3	1:11:26	7.04	(10:09)	11.33	(6:18)	550
	Total	20	23:37:26	15.99		25.73		1050
averages - sleep:8.2 weight:137.7lbs

2:30

0:00

» now

Friday Oct 31, 2014 #

Note
slept:8.1 weight:137.8lbs

4 PM

Sport Climbing (American Fork) 1:00:00 [4]

wu on 10a 2x, 11d. 2 beta burns on reanimator (12d). Psyched to do all the moves. I think I can do it next time there. Really good route.

Thursday Oct 30, 2014 #

Note
slept:7.8 weight:137.6lbs

4 PM

Trail Run 20:00 [3] 2.0 mi (10:00 / mi) +150ft 9:20 / mi
shoes: GreenMirage3

Tuesday Oct 28, 2014 #

Note
slept:7.8 weight:137.6lbs

Bouldering (LCC) 36:00 [3]

Cabbage patch circuit + 2 burns on butt trumpet but no send. Still haven't repeated that one since starting to climb again. Had yo get outside after a horrendous day at work.

Monday Oct 27, 2014 #

Note
slept:8.6 weight:138.6lbs (rest day)

Pretty good sleep. Feel destroyed. Wow.

Sunday Oct 26, 2014 #

Note
slept:9.6 weight:137.8lbs

10 AM

Sport Climbing (American Fork) 2:30:00 [3]

First time at the Hideaway. 30min up hill hike. Wu on 10a, 10d, then 3 oor 4 burns on Margerita (12c-hard). Did all the moves. One hung it on my last go. Darn. Fingery route.

Sort of frustrated with the weekend as I sent nothing harder than 11d. That's the price of getting on harder routes, of course.

Legs were jello on the hike/ scree slide down. Need to get to bed super early tonight.

Saturday Oct 25, 2014 #

Note
slept:9.0 weight:137.8lbs

Pretty good sleep. Feel pretty good this morning. Psyched.

10 AM

Sport Climbing (Narrows) 2:30:00 [3]

wu 10b, 11d
4 burns on TKO. 1 hung it, which is progress- fell at 3rd bolt, then climbed to chains without falling again. Good 3rd burn but fell at 4th bolt. That could've been the send. Nuts. Nice day out there.

Friday Oct 24, 2014 #

Note
slept:8.0 weight:137.8lbs (rest day)

Thursday Oct 23, 2014 #

Note
slept:8.0 weight:139.2lbs

5 PM

Road Run 27:00 [3] 3.04 mi (8:53 / mi) +150ft 8:29 / mi
shoes: GreenMirage3

Ok legs. Not that into it today but glad I got out. Psyched to get back on the project at the narrows on Saturday.

Wednesday Oct 22, 2014 #

Note
slept:7.9 weight:138lbs

5 PM

Bouldering (Gym) 30:00 [3]

No mojo today. Whatever. Still working out the gym training routine.

Tuesday Oct 21, 2014 #

Note
slept:8.2 weight:137.8lbs

5 PM

Bouldering (Gym) 1:18:00 [4]

Sent 2 v6s, flash 2 v5s, ended with some repeaters on hangboard. Solid session. Core stuff at home. Felt worked at the end.

Monday Oct 20, 2014 #

Note
slept:7.0 weight:138.4lbs (rest day)

Slept poorly- typical for Sunday nights these days. Tired.

Sunday Oct 19, 2014 #

Note
slept:9.6 weight:137.8lbs

10 AM

Sport Climbing (Maple Canyon) 2:30:00 [4]

Met KS Michael down there. Long day with 3 of us.
wu on 10d, 11b
3 burns on Ribo Con (12d). Clipped chains on it on burns 1 and 3. Need more power endurance. Good route.
Cd on kinda dirty 10c

Solid day. I want to be able to send 12d/ 13a in a day. Mentally, I was a little checked out today but climbed ok considering 3rd day on out of past 4 days. Fun day down there. We had Box every crag we hit to ourselves.

Saturday Oct 18, 2014 #

Note
slept:11.0 weight:138.2lbs

A little sore today but feel good.

Friday Oct 17, 2014 #

Note
slept:9.2 weight:137lbs

Good sleep. I feel a little less sick.

11 AM

Sport Climbing (Narrows) 2:30:00 [4]

Super fun day in an awesome setting. Warmed up by on sighting 11a and 11b and, boom, 12a Boiler. 3 solid burns on TKO 13a, going to the top the first 2 goes and the last bolt on the third go. So psyched to climb somewhere new on awesome limestone. Want to get back there this season to send TKO.

Thursday Oct 16, 2014 #

Note
slept:8.6 weight:137.2lbs

Sold sleep, even if not as much as I would've liked. Nose and chest are congested, throat scratchy, but energy is good.

11 AM

Sport Climbing (American Fork) 1:00:00 [4]

Warm up on sun king 11b but hung 3x- spicey for a warm up. On sighted step right up 12a good route.
Tried to kill a chalkingbird 12b but hd zero power
Fought on the on sight attempt on Shinobi 12a but fell above last bolt. I was on there for probably 30 minutes. Bummed to fall but psyched to climb through the scary section and fight hard on the technical upper part after milking the rest.
Another weird day energy wise fighting this cold and being on mucinex. Gorgeous day though.

Wednesday Oct 15, 2014 #

5 AM

Road Run 21:00 [3] 2.35 mi (8:56 / mi) +150ft 8:26 / mi
slept:7.9 weight:138.6lbs shoes: GreenMirage3

Easy and flat. Legs ok. Chest a little congested though. Warm and windy.

Tuesday Oct 14, 2014 #

Note
slept:7.4 weight:136.8lbs (rest day)

Didn't get out after work. Legs pretty tired today, but I felt better mentally.

Monday Oct 13, 2014 #

Note
slept:8.2 weight:138lbs

Got to bed earlier but didn't sleep great. Throat and nose a little better but still semi-sick.

6 PM

Road Run (Road/ Trail) 32:00 [3] 3.56 mi (8:59 / mi) +200ft 8:32 / mi
shoes: GreenMirage3

Easy to moderate pace with 1.2mi on dirt in the gulley. Had to get out after unplanned 10 hours at work. Gorgeous day. Legs felt good until last .6mi or so.

Sunday Oct 12, 2014 #

Note
slept:11.0 weight:137.8lbs

Big sleep. Throat sore and nose stuffy. Cold and rainy. Rad.

11 AM

Sport Climbing (Echo/ Dry Wall) 1:30:00 [3]

wu on 11a, 11c
Repeat The Pit 12c
Beta burn on Wicked Bender after intending to try to redpoint it. It may be a route right now that I only have one really good go on per day.
Tried Grushenka (12c) again but couldn't get thru the crux.
Finished the day by working the boulder problem start to JJ Memorial (13b) that could maybe be my 13b for 2014 if I can dispatch Wicked Bender.

Weird weekend, energy-wise after stressful end to work on Thur and Fri. Nothing to do but soldier on.

Saturday Oct 11, 2014 #

Note
slept:8.3 weight:136.2lbs

Got to bed at 9:20 but didn't sleep great. Super frustrating end to the work day.
My throat is a little sore. Work frustration might be making me sick. Darn. Try to let go of it today.

Sport Climbing (Maple Canyon) 1:30:00 [3]

wu at Box: 10x2, 11a
Hung draws on 12a for B
Send Chia Pet 12b 2nd go
Got about 10 bolts into The Attribute 12b before pulling off a hand hold and falling 10+ feet. Lost trust in the dirty rock above and came down and called it day.

Beautiful day down there. I just didn't feel that great. I'm done climbing at Windshield Wiper wall- choss pile.

Friday Oct 10, 2014 #

Note
slept:6.9 weight:137.8lbs

Almost done binge watching Walking Dead. Staying up too late this week.

Thursday Oct 9, 2014 #

Note
slept:7.2 weight:137.2lbs

Bouldering (Gym) 1:00:00 [3]

Tried not to stay too long today. Did a few 5s, worked a couple 6s. Low energy day after semi-crappy work day. Ended with 3x 10sec crimp hand w/ 25lb dumbbell. I need to train crimping and power more. I can climb slopey and pinchey v5s all day in there. Got to take it up some notches.

Wednesday Oct 8, 2014 #

Note
slept:7.0 weight:137lbs (rest day)

Up too late, and then took a while to fall asleep.

Too much work to do. Tired. Did a little yard work when I got home.

Tuesday Oct 7, 2014 #

Note
slept:7.5 weight:138.4lbs

Back to work. Feel a lot better today than I did yesterday.

Bouldering (Gym) 1:48:00 [3]

20min wu up to v5 flash in the cave
Sent two v6s on the the 45 degree wall, plus a few others up to v5. Tried a couple v7s

Weighted dips: 2x8@ 20lb, 1x 8@25lb
legs lifts
Shoulder fly to front: 1x 10@8lb

Solid day

Monday Oct 6, 2014 #

Note
slept:9.5 weight:137lbs

Got home at 1am and went right to bed. Didn't get up until 10:40! Glad I used a sick day. Feel pretty groggy. Super fun trip though.

Sunday Oct 5, 2014 #

Note
slept:8.5

Trail Run (dirt road) 20:00 [4] 2.0 mi (10:00 / mi) +200ft 9:08 / mi
shoes: Montrail Rogue Fly

Easy out and back w/ 3x 1min hard/ 1min easy; 5min cd. Nice quick jog before 10 hour travel day.

Saturday Oct 4, 2014 #

Note
slept:10.0

Deep sleep after 3 beers and a whiskey at dinner party last night.

Friday Oct 3, 2014 #

Note
slept:10.0

Deep sleep.

10 AM

Trail Run (dirt road) 31:26 [3] 3.04 mi (10:20 / mi) +200ft 9:44 / mi
shoes: Montrail Rogue Fly

Easy pace but hilly. Threw in a few hill sprints. Cool but humid.

Thursday Oct 2, 2014 #

Note
slept:1.5 (rest day)

About 30min on the plane and maybe an hour in the car.

Wednesday Oct 1, 2014 #

Note
slept:7.2 weight:137.6lbs

4 PM

Bouldering (Gym) 54:00 [3]

Flashed some 3s, 4s, 5s, plus some a 5 2nd go. Just did mellow mileage w/out resting more than 1-2min for 45min, then to the weight room for leg lifts, one arm lock offs on rings, and db shoulder fly to front 10@8lb, 8@10lb, 6@15lb

Easing into the training activities and increased bouldering volume and simply climbing on plastic. Felt good for 2nd day on and not much sleep lately.

« Earlier | Later »