Training Log Archive: chinoIn the 31 days ending Aug 31, 2013:
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Bouldering (LCC) 56:00 [3]
slept:8.5 weight:137.4lbs
Sport Climbing (Maple) 1:00:00 [3]
slept:6.0
Sport Climbing (Maple) 10:00 [3]
slept:7.5 weight:136lbs
Road Run 53:40 [3] 6.55 mi (8:12 / mi) +100ft 8:05 / mi
slept:8.5 shoes: Kinvara5B
Sport Climbing (Maple Canyon) 1:00:00 [3]
Road Run 51:47 [3] 6.6 mi (7:51 / mi) +250ft 7:34 / mi
slept:8.0 weight:137.4lbs shoes: Kinvara5C
Road Run 1:00:00 [3] 7.31 mi (8:12 / mi) +50ft 8:09 / mi
slept:8.5 shoes: Kinvara5C
Note
slept:10.0 weight:139.2lbs
Sport Climbing (Maple Canyon) 1:00:00 [3]
slept:7.5 weight:138.2lbs
Bouldering (Deep water solo- pool) 12:00 [3]
Road Run 44:00 [3] 5.06 mi (8:42 / mi) +150ft 8:28 / mi
slept:8.0 weight:138.4lbs shoes: GreenMirage3
Road Run tempo (3x2600 HM-10k pace) 1:30:14 [4] 11.25 mi (8:01 / mi) +75ft 7:58 / mi
slept:6.0 weight:139.2lbs shoes: Kinvara5B