Training Log Archive: chinoIn the 31 days ending Jan 31, 2012:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Note
slept:8.3 weight:140lbs
Cycling- Road 1:16:18 [3] 20.58 mi (16.2 mph) +800ft
ahr:130 max:164 shoes: g.skin.6.20.10
Note
slept:11.5 weight:139.2lbs (sick) (rest day)
Cycling- Road 2:21:25 [3] 34.95 mi (14.8 mph) +2000ft
ahr:128 max:169 slept:11.5 weight:139.4lbs shoes: g.skin.6.20.10
Cycling- Road (Trainer) 30:04 [3]
ahr:107 max:122 slept:7.4 weight:138.4lbs
Cycling- Road (Trainer) 1:00:11 [3]
ahr:117 max:151 slept:8.0 weight:139.6lbs
Skate Ski 31:30 [3] 3.13 mi (10:04 / mi)
ahr:118 max:145 slept:8.0 weight:141.2lbs
Skate Ski 1:33:14 [3] 9.98 mi (9:21 / mi)
ahr:144 max:166 slept:10.0 weight:140lbs
Road Run (Road) 1:01:24 [3] 7.3 mi (8:25 / mi) +200ft 8:12 / mi
ahr:136 max:166 slept:11.0 weight:140.2lbs shoes: GreyLunarglide
Cycling- Road 2:36:47 [3] 41.35 mi (15.8 mph) +1966ft
ahr:125 max:168 slept:10.1 weight:138.2lbs shoes: g.skin.6.20.10
Road Run (Road) 45:10 [3] 5.31 mi (8:30 / mi) +253ft 8:08 / mi
ahr:126 max:149 slept:8.0 weight:140.4lbs shoes: LunarglideWhite
Note
slept:6.5 weight:140lbs (rest day)
Road Run (Road) 46:23 [3] 5.56 mi (8:21 / mi) +148ft 8:08 / mi
ahr:131 max:154 shoes: GreyLunarglide
Note
slept:10.0 weight:141.8lbs (rest day)
Cycling- Road long 3:17:25 [3] 48.52 mi (14.7 mph) +2821ft
ahr:115 max:158 slept:9.5 weight:141.8lbs shoes: g.skin.6.20.10
SS MTB 2:26:26 [3] 19.28 mi (7.9 mph) +3440ft
ahr:127 max:179 slept:9.5 weight:140.4lbs shoes: vulpine tires
Road Run (Road) 51:28 [3] 6.05 mi (8:30 / mi) +150ft 8:19 / mi
ahr:131 max:145 slept:7.0 weight:139.2lbs shoes: LunarglideWhite
Skate Ski (Soldier Hollow) 1:31:05 [3] 12.03 mi (7:34 / mi) +882ft 7:05 / mi
ahr:130 max:172 slept:11.0 weight:138.6lbs
Yoga/ Stretching warm up/down 12:00 [1]
Road Run (Trail/ Snow) 38:52 [3] 3.26 mi (11:55 / mi) +600ft 10:09 / mi
ahr:126 max:155 slept:10.1 weight:139.8lbs shoes: red.masochist
Road Run (Road) 45:14 [3] 5.13 mi (8:49 / mi) +150ft 8:35 / mi
ahr:125 max:153 slept:7.3 weight:139.8lbs shoes: GreyLunarglide
Road Run (Road) 1:00:47 [3] 7.05 mi (8:37 / mi) +100ft 8:30 / mi
ahr:127 max:159 slept:8.2 weight:139.8lbs shoes: LunarglideWhite
Cycling- Road 1:31:53 [3] 23.16 mi (15.1 mph) +800ft
ahr:118 max:160 slept:10.3 weight:140.8lbs shoes: g.skin.6.20.10
MTB-Geared 2:43:06 [3] 18.97 mi (7.0 mph) +3524ft
ahr:132 max:175 slept:7.0 weight:141.8lbs