Training Log Archive: chinoIn the 31 days ending Dec 31, 2011:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Road Run tempo (Road/ track) 1:00:08 [4] 7.39 mi (8:08 / mi)
ahr:140 max:175 slept:8.8 weight:140lbs shoes: LunarglideWhite
MTB-Geared 2:33:46 [3] 18.33 mi (7.2 mph) +3481ft
ahr:131 max:172 slept:10.0 weight:141.4lbs
Cycling- Road 3:03:41 [3] 48.45 mi (15.8 mph) +2593ft
ahr:129 max:170 slept:10.2 weight:139.8lbs shoes: g.skin.6.20.10
Road Run (Trail) 1:46:20 [3] 9.09 mi (11:42 / mi) +2160ft 9:33 / mi
ahr:124 max:159 slept:7.1 weight:140lbs shoes: red.masochist
Road Run long (Trail) 2:30:32 [3] 15.54 mi (9:41 / mi) +1800ft 8:44 / mi
ahr:139 max:167 slept:7.0 weight:140.8lbs shoes: RogueRacers
Road Run (Trail) 1:24:39 [3] 8.28 mi (10:13 / mi) +600ft 9:34 / mi
ahr:133 max:158 slept:11.0 weight:140.6lbs shoes: RogueRacers
Cycling- Road 2:32:21 [3] 38.59 mi (15.2 mph) +1500ft
ahr:132 max:165 slept:7.5 weight:140.2lbs shoes: g.skin.6.20.10
Cycling- Road 1:28:00 [3] 22.25 mi (15.2 mph) +600ft
ahr:132 max:166 shoes: g.skin.6.20.10
Road Run (Road) 43:20 [3] 5.07 mi (8:33 / mi) +150ft 8:19 / mi
ahr:133 max:148 slept:6.8 weight:138.4lbs shoes: GreyLunarglide
SS MTB 2:09:25 [4] 17.59 mi (8.2 mph) +2500ft
ahr:121 max:171 slept:10.5 weight:139.8lbs shoes: vulpine tires
Road Run (Road/ Trail) 2:01:49 [3] 12.61 mi (9:40 / mi) +2240ft 8:16 / mi
ahr:135 max:174 slept:10.2 weight:139lbs shoes: red.masochist
Cycling- Road 2:18:27 [3] 37.6 mi (16.3 mph) +1520ft
ahr:128 max:166 slept:8.0 weight:138.2lbs shoes: g.skin.6.20.10
Road Run (Road) 45:41 [3] 5.3 mi (8:37 / mi) +200ft 8:19 / mi
ahr:131 max:148 slept:7.0 weight:138.2lbs shoes: LunarglideWhite
Road Run (Road) 42:37 [3] 5.07 mi (8:24 / mi)
ahr:136 max:155 slept:7.5 weight:139lbs shoes: GreyLunarglide
Road Run (Road/ Trail) 2:00:18 [3] 12.45 mi (9:40 / mi) +1370ft 8:45 / mi
ahr:138 max:159 slept:9.4 weight:139.2lbs shoes: Masochist2
Cycling- Road 37:37 [3] 9.06 mi (14.5 mph) +590ft
ahr:131 max:163 shoes: g.skin.6.20.10
Road Run (Road) 50:39 [3] 6.15 mi (8:14 / mi) +200ft 7:59 / mi
ahr:133 max:150 slept:8.0 weight:136.8lbs shoes: LunarglideWhite
Road Run (road/ grass) 1:00:41 [3] 6.75 mi (8:59 / mi) +200ft 8:45 / mi
ahr:127 max:151 slept:8.2 weight:140lbs shoes: GreyLunarglide
Road Run (Road) 1:23:00 [3] 10.02 mi (8:17 / mi) +200ft 8:08 / mi
ahr:137 max:155 slept:11.0 weight:139.2lbs shoes: LunarglideWhite
Skate Ski 1:04:00 [3] 5.83 mi (10:59 / mi) +400ft 10:19 / mi
ahr:137 max:168
Road Run (road/ grass) 56:01 [3] 6.12 mi (9:09 / mi)
ahr:135 max:157 slept:7.5 weight:138.6lbs shoes: GreyLunarglide
Road Run tempo (road/ track) 45:10 [4] 5.5 mi (8:13 / mi)
slept:8.1 weight:139.2lbs shoes: LunarglideWhite