Training Log Archive: chinoIn the 30 days ending Sep 30, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||
Thursday Sep 29, 2016 #
Note
slept:7.4 weight:138.4lbs
Got to bed at 9:45 after finishing my paper. Took a while to fall asleep.
4 PM
SS MTB 53:07 [3] 7.8 mi (8.8 mph) +1100ft
All but 1.4mi on dirt. Started at O SMith and took rd to Lower Corner Cyn. Felt awful at first, but body came around. Fun ride. Saw a snake. Good to just get out and not think about anything except staying upright. Could've gone longer but don't want to overdo it, and I want to send this weekend. So rad to have the night off from class.
Wednesday Sep 28, 2016 #
Note
slept:7.9 weight:138.4lbs (rest day)
Maybe ride today.
Stayed at work late to get caught up (hopefully). I'm tired too. My body feels good, but my head is off. Try to get out on the SS tmw, get to bed earlier tonight.
Stayed at work late to get caught up (hopefully). I'm tired too. My body feels good, but my head is off. Try to get out on the SS tmw, get to bed earlier tonight.
Tuesday Sep 27, 2016 #
Note
slept:7.8 weight:138.4lbs
Gym today after work. Body feels ok from ride yesterday. Calves a little tight.
4 PM
Bouldering (Gym) 54:00 [4]
shoes: Miura VS Blue
Ok sesh. Worked a long pumpy 7. Flashed a soft 6 in the JV cave. It was fine. It felt good to move.
5 PM
Hangboard 9:00 [4]
9 sets, 7 reps each 7:3 duty cycle, 3min rest
Last 2 sets were hard. I did a few sets starting on the sm edges and an offset (lg edge, sm edge) set, but mostly lg edge on beastmaker at the gym. Tried hard. Got it done. Nice job.
Last 2 sets were hard. I did a few sets starting on the sm edges and an offset (lg edge, sm edge) set, but mostly lg edge on beastmaker at the gym. Tried hard. Got it done. Nice job.
Monday Sep 26, 2016 #
Note
slept:8.0 weight:138lbs
Feel ok. Gonna try to get out on the SS after work.
4 PM
SS MTB 1:13:10 [4] 12.4 mi (10.2 mph) +930ft
3.8mi on dirt on BST. Confidence increased as I went. Felt good to suffer on the climbs. Low skill and confidence on the trails though. Somehow didn't wreck myself. Fun ride.
Sunday Sep 25, 2016 #
Note
slept:9.5 weight:137.2lbs
Last day as a 40 yo. Send something!...and then do homework.
10 AM
Sport Climbing (American Fork) 2:00:00 [5]
shoes: Scarpa Vapor V
wu/ send Xcess 12b, dogged up it a 2nd time to clean draws
Went to Teardrop, but it looked wet.
Beta burn on Syllogism
Redpt burn on Syllogism, got thru crux, fell after being too pumped to stick rt hand pocket jug above crux. Idk if I could've recovered enough to send the last crux section as I couldn't do it after having rested at the draw. Should be able to get it next trip there.
Went to Teardrop, but it looked wet.
Beta burn on Syllogism
Redpt burn on Syllogism, got thru crux, fell after being too pumped to stick rt hand pocket jug above crux. Idk if I could've recovered enough to send the last crux section as I couldn't do it after having rested at the draw. Should be able to get it next trip there.
Saturday Sep 24, 2016 #
Note
slept:12.5 weight:137.8lbs
Hibernation sleep! Yes! Gray and rainy this morning. Maybe hit gym and do homework.
11 AM
Bouldering (Gym) 1:30:00 [4]
shoes: Miura VS Blue
Pretty decent sesh with B. Felt kinda groggy the whole, but actually stronger than I've felt in there lately. Sent a hard orange 5, flashed a cool soft 6 on the 45. Did another crimpy 5 2nd go. Did some hard-ish moves on two 7s. Kinda psyched to go back and work on those.
Gray and a little rainy today, but it was actually nice to have time to do some other stuff. I took my bike into the shop and am going to get drop bars and hoods, so I can ride my bike to work and maybe get on the trails a little. Psyched for that.
Gray and a little rainy today, but it was actually nice to have time to do some other stuff. I took my bike into the shop and am going to get drop bars and hoods, so I can ride my bike to work and maybe get on the trails a little. Psyched for that.
Friday Sep 23, 2016 #
Note
slept:5.8 weight:138.2lbs (rest day)
Productive day at work without kids. Drove to TH for a run and just couldn't motivate. Oh well. I need a mission to guide the training.
Thursday Sep 22, 2016 #
Note
slept:8.0 weight:138.2lbs
Typical work+school day. Giddyup.
Wednesday Sep 21, 2016 #
Note
slept:8.0 weight:138.4lbs
Weight up today. Not sure why. Whatever. Get out and jog or something after work today! Super smokey air right now.
5 PM
Trail Run 46:39 [3] 4.0 mi (11:40 / mi) +610ft 10:11 / mi
shoes: Pegasus
Jog/ hike. Went out with plan to walk the whole time if I felt like it. No jog mojo lately, but this is my longest trip on foot in a while.
Tuesday Sep 20, 2016 #
Note
slept:7.7 weight:137.4lbs
4 PM
Bouldering (Gym) 1:00:00 [3]
shoes: Miura VS Blue
Decent sesh. Flashed a 5, sent the hard black v5 proj 1st go. Did a bunch of 3s and 4s, working on climbing controlled and engaged core. Kinda fun. It didn't suck, which is good. 1st day with the club. 5 kids showed. Mellow.
5 PM
Strength Training 6:00 [3]
108 push ups in 5min- much better than last week!
Attempted a HB workout but only did 2 sets b/c my kin was wrecked. Whoops. Maybe try again tmw.
Attempted a HB workout but only did 2 sets b/c my kin was wrecked. Whoops. Maybe try again tmw.
Monday Sep 19, 2016 #
Note
slept:7.9 weight:136.4lbs (rest day)
Did ~2 hours of homework. Gym tmw.
Sunday Sep 18, 2016 #
Note
slept:11.0 weight:137lbs
Great sleep. Getting to bed before 9 is key. Feel decent this morning. Psyched.
10 AM
Sport Climbing (American Fork) 3:30:00 [4]
shoes: Scarpa Vapor V
Cannabis
2 or 3 hung Teardrop to put up the top draw, 11b, 5 burns on Teardrop. Best burn yet on 5th go, held the big move for a second before falling. Idk, man. I figured out a way to shake out a bit before doing the big move. Just gotta stick it. Still getting a lot of moves in. Fun day hanging out. I want to send but don't want to get hung up on it.
2 or 3 hung Teardrop to put up the top draw, 11b, 5 burns on Teardrop. Best burn yet on 5th go, held the big move for a second before falling. Idk, man. I figured out a way to shake out a bit before doing the big move. Just gotta stick it. Still getting a lot of moves in. Fun day hanging out. I want to send but don't want to get hung up on it.
Saturday Sep 17, 2016 #
Note
slept:8.75 weight:137.2lbs
10 AM
Sport Climbing (American Fork) 2:00:00 [4]
shoes: Scarpa Vapor V
Cannabis
11b, 3 burns on Teardrop. Fell on big move on 3rd burn. So, best burn yet. I tried to send on my first burn, which is dumb. I got and kept a residual flash pump. I thought I was going to send on the 3rd go. Maybe I panicked a little as I felt the pump coming on. I'd have liked to have sent. But, then I'd just be thinking about the next route I want to do. Climbing...There is no freaking summit.
I think I can send it tmw. Proud of myself for not forcing another go and just calling it a day. I feel generally tired today but gave 'er a good fight. I also rested for 65min b/t 2 and 3rd go. Nice job. Psyched to go back tmw.
11b, 3 burns on Teardrop. Fell on big move on 3rd burn. So, best burn yet. I tried to send on my first burn, which is dumb. I got and kept a residual flash pump. I thought I was going to send on the 3rd go. Maybe I panicked a little as I felt the pump coming on. I'd have liked to have sent. But, then I'd just be thinking about the next route I want to do. Climbing...There is no freaking summit.
I think I can send it tmw. Proud of myself for not forcing another go and just calling it a day. I feel generally tired today but gave 'er a good fight. I also rested for 65min b/t 2 and 3rd go. Nice job. Psyched to go back tmw.
Friday Sep 16, 2016 #
Note
slept:6.0 weight:136.8lbs
The new normal for Friday. May try to get out for a walk after work. Psyched to get homework done. TCOB.
Thursday Sep 15, 2016 #
Note
slept:8.0 weight:138lbs
Wednesday Sep 14, 2016 #
Note
slept:7.8 weight:138lbs
To AF after work unless it's rainy. Not great sleep but feel ok, same as usual I guess.
4 PM
Sport Climbing (Big Cottonwood Canyon) 24:00 [3]
shoes: Scarpa Vapor V
10d, 11d at the Pile before it started raining. Oh well. Great to get up there, even for an hour or so.
5 PM
Hangboard 15:00 [3]
9 sets on the Beastmaker. Felt decent. Did some pulls ups too. 1 set ab wheel.
Tuesday Sep 13, 2016 #
Note
slept:8.2 weight:137.8lbs
Hope to jog today. 2.5 hours of homework last night. Nice job!
5 PM
Trail Run 32:14 [3] 3.2 mi (10:04 / mi) +370ft 9:05 / mi
shoes: Pegasus
Church loop CCW. Warm but breezy. Rained for a few seconds. Legs were total garbage. Super low mo too. Oh well. I need to change it up- run somewhere new, get on the SS again. Idk. School work on my mind- want to get that done.
But, I've gotten mostly out of shape for running yet again. Jeez, Louise.
But, I've gotten mostly out of shape for running yet again. Jeez, Louise.
Monday Sep 12, 2016 #
Note
slept:7.2 weight:137.4lbs
Crappy sleep. Monday. Get it done.
Sunday Sep 11, 2016 #
Note
slept:9.1 weight:137.8lbs
Back to AF.
10 AM
Sport Climbing (American Fork) 3:30:00 [4]
shoes: Scarpa Vapor V
Started at Hardrock
wu 11b, send Dreadlocks 12b 2nd go after 1 hanging it 1st go. I tried it once last year (or year before that). Got on it today b/c draws were on it. Pretty cool. Climbed up to the crux to put a runner on it for B. So, 3 trips up Suicide Blonde today.
Then, we went to Syllogism. It was hot, and picnickers had a fire below. Bluh. Anyway, I finally did the moves over the roof I'd not done. Index and middle finger in the pocket over the roof. Need to sort out the beta for the rest of the route.
Hit Teardrop after that. Fell at the crux. Oh well. Beta is sorted. I just need to get on it fresh. Good day. I didn't want to leave and return to civilization. It'll be ok.
wu 11b, send Dreadlocks 12b 2nd go after 1 hanging it 1st go. I tried it once last year (or year before that). Got on it today b/c draws were on it. Pretty cool. Climbed up to the crux to put a runner on it for B. So, 3 trips up Suicide Blonde today.
Then, we went to Syllogism. It was hot, and picnickers had a fire below. Bluh. Anyway, I finally did the moves over the roof I'd not done. Index and middle finger in the pocket over the roof. Need to sort out the beta for the rest of the route.
Hit Teardrop after that. Fell at the crux. Oh well. Beta is sorted. I just need to get on it fresh. Good day. I didn't want to leave and return to civilization. It'll be ok.
Saturday Sep 10, 2016 #
Note
slept:11.4 weight:137.8lbs
11 AM
Sport Climbing (American Fork) 3:30:00 [5]
shoes: Scarpa Vapor V
Cannabis
wu 11b
5 burns on Teardrop. 1st 2 were warm up-ish and felt kinda crappy. High point to sorting new beta on 3rd burn. Got to second last move of the crux on the 4th go (high point). I took b/c my right arm was totally flamed out. Fell on move off rt hand undercling on last burn. But, then climbed to the top from the beginning of the crux, which I'd not done before. So super good high and low points today. 1 hung it twice. Likely go back tmw. TBD. Skin a little wrecked but ok.
Really fun day. Hung with Rachel and Shadow and Sumo. Mellow vibes. Great to be outside in cooler temps. I feel really content right now. I want to send but am not obsessing. I have a lot going on, but it's good. Grateful.
wu 11b
5 burns on Teardrop. 1st 2 were warm up-ish and felt kinda crappy. High point to sorting new beta on 3rd burn. Got to second last move of the crux on the 4th go (high point). I took b/c my right arm was totally flamed out. Fell on move off rt hand undercling on last burn. But, then climbed to the top from the beginning of the crux, which I'd not done before. So super good high and low points today. 1 hung it twice. Likely go back tmw. TBD. Skin a little wrecked but ok.
Really fun day. Hung with Rachel and Shadow and Sumo. Mellow vibes. Great to be outside in cooler temps. I feel really content right now. I want to send but am not obsessing. I have a lot going on, but it's good. Grateful.
Friday Sep 9, 2016 #
Note
slept:6.0 weight:138.2lbs
Tired.
Thursday Sep 8, 2016 #
Note
slept:7.7 weight:137.4lbs
Get er done.
Wednesday Sep 7, 2016 #
Note
slept:8.0 weight:137.6lbs
5 PM
Bouldering (Gym) 1:00:00 [4]
shoes: Miura VS Blue
Hmmm. Started out ok. Flashed 3 v5s and fell off the finish jug of a hard 5 I couldn't do last week. Then, I powered down big time, got kinda bummed. I left work hungry, likely not recovered from Mon. Work, school. A lot going on. I feel better about it now. Psyched to get back to AF.
6 PM
Strength Training 12:00 [3]
At home after gym. I may skip the gym next week and do more of this stuff at home.
10x 5 pull ups every minute on the minute (total=50) on the large edge of the HB. I could do more but am being cautious about tendonitis.
3 sets core- leg lifts with twist x10, 2 x20 ab wheel.
10x 5 pull ups every minute on the minute (total=50) on the large edge of the HB. I could do more but am being cautious about tendonitis.
3 sets core- leg lifts with twist x10, 2 x20 ab wheel.
Tuesday Sep 6, 2016 #
Note
slept:8.3 weight:138.4lbs
5 PM
Road Run 30:39 [3] 3.6 mi (8:31 / mi) +97ft 8:18 / mi
shoes: Pegasus
Hot and mostly crappy rd jog. Got it done. A couple 30sec strides. 1 10sec hill sprint. A good reminder that it's worth driving to the trail.
Monday Sep 5, 2016 #
Note
slept:10.4 weight:137.8lbs
Another big sleep. Send today!
10 AM
Sport Climbing (American Fork) 3:30:00 [5]
shoes: Scarpa Vapor V
Cannabis
wu 11b, beta burn on Teardrop 13a, send Something Wild 12d 3rd burn of day. Hallelujah. Man, that thing is hard. I can't believe I was trying it in June. Cooler temps today helped, but wow. Hard. Psyched to have it done.
2 more burns on Teardrop, plus 1/2 way up on TR to grab the bottom draws. I think I can do it next time there. Solid day. Skin and body are wrecked.
wu 11b, beta burn on Teardrop 13a, send Something Wild 12d 3rd burn of day. Hallelujah. Man, that thing is hard. I can't believe I was trying it in June. Cooler temps today helped, but wow. Hard. Psyched to have it done.
2 more burns on Teardrop, plus 1/2 way up on TR to grab the bottom draws. I think I can do it next time there. Solid day. Skin and body are wrecked.
Sunday Sep 4, 2016 #
Note
slept:10.7 weight:137.8lbs (rest day)
Another good sleep. School work today. Back to AF tmw.
Saturday Sep 3, 2016 #
Note
slept:10.0 weight:137.2lbs
Off to AF. Celebrated the weekend a bit too much last night. Oh well. I don't feel too bad.
10 AM
Sport Climbing (American Fork) 3:30:00 [4]
shoes: Miura VS Blue
Went to Upper D first
12a, hang draws on B's proj, repeat Algorithm 12b
B sent, so we went to Cannabis
11b, 4 burns on Something Wild 12d, to the top twice
No send but figured out 2 new game changing betas.
Wrecked. Rest tmw, go back on Mon with cooler temps and feel like I can send. So psyched for the long weekend.
12a, hang draws on B's proj, repeat Algorithm 12b
B sent, so we went to Cannabis
11b, 4 burns on Something Wild 12d, to the top twice
No send but figured out 2 new game changing betas.
Wrecked. Rest tmw, go back on Mon with cooler temps and feel like I can send. So psyched for the long weekend.
Friday Sep 2, 2016 #
Note
slept:6.0 weight:136.4lbs
So it begins. First night of school was good. Tired but functional this morning. Psyched to climb this weekend. Likely come home and crash today after work. NBD.
Thursday Sep 1, 2016 #
Note
slept:7.8 weight:137lbs (rest day)
First night of school. Going to be a long day. Get it done. Don't get sick. This has already been a long week. Continue ripping.