Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chino

In the 30 days ending Apr 30, 2010:

	activity	#	time	miles		km		+ft
	Cycling- Road	20	29:31:07	462.31		744.02		6300
	Road Run	3	4:40:34	21.65	(12:58)	34.84	(8:03)
	Yoga/ Stretching	18	2:26:00
	Bouldering	1	45:00
	Total	23	37:22:41	483.96		778.86		6300
averages - sleep:8.3 weight:143lbs

3:24

0:00

» now

Friday Apr 30, 2010 #

Note
slept:8.3 weight:142.4lbs (rest day)

Crappy weather. Gonna rest for good weather...

Thursday Apr 29, 2010 #

4 PM

Cycling- Road 23:09 [2] 5.65 mi (14.6 mph)
ahr:120 max:143 slept:8.3 weight:142.4lbs shoes: gatorskin

Crappy day of work. Cold and windy. Over it.

Wednesday Apr 28, 2010 #

4 PM

Cycling- Road 1:34:29 [3] 26.02 mi (16.5 mph)
ahr:132 max:174 slept:7.8 weight:142.2lbs shoes: gatorskin

Short mod intensity climbing. Felt really good

Yoga/ Stretching warm up/down 10:00 [1]

Tuesday Apr 27, 2010 #

6 PM

Cycling- Road 39:00 [3]
ahr:107 max:144 slept:8.0 weight:142.6lbs

trainer spins ups

Yoga/ Stretching warm up/down 6:00 [1]

Monday Apr 26, 2010 #

Note
slept:9.2 weight:142.4lbs (rest day)

Sunday Apr 25, 2010 #

12 PM

Cycling- Road long 3:09:42 [3] 46.37 mi (14.7 mph)
ahr:126 max:179 slept:9.5 weight:142lbs shoes: gatorskin

Colder than expected up Little and Big Mt.s. Big Mt. wasn't as bad as I expected. Felt good considering hard ride yesterday.

Yoga/ Stretching warm up/down 15:00 [1]

Saturday Apr 24, 2010 #

9 AM

Cycling- Road warm up/down 10:02 [2]

Easy spin on trainer

10 AM

Cycling- Road race 2:49:00 [5] 60.3 mi (21.4 mph) +3000ft
ahr:160 max:188 slept:7.5 weight:141.8lbs shoes: gatorskin

East Canyon Road Race. Felt good. MIssed front break of ~8 guys, but got 3rd in the uphill sprint in the group I was in. Good day. Super fun.

Yoga/ Stretching warm up/down 3:00 [1]

Friday Apr 23, 2010 #

Note
slept:8.0 weight:141.8lbs (rest day)

Thursday Apr 22, 2010 #

5 PM

Cycling- Road 30:54 [3] 8.19 mi (15.9 mph)
ahr:122 max:152 slept:8.0 weight:141.8lbs shoes: gatorskin

Quick high cadence spin home after dropping off car. Started feeling good, which was actually why I cut it short. Rest. Recover.

Yoga/ Stretching warm up/down 6:00 [1]

Wednesday Apr 21, 2010 #

5 PM

Cycling- Road (trainer) 48:36 [3]
ahr:119 max:154 slept:7.8 weight:141.4lbs

P1 on the trainer. Actually had fun. Felt decent.

Yoga/ Stretching warm up/down 8:00 [1]

Tuesday Apr 20, 2010 #

4 PM

Cycling- Road 1:49:10 [3] 30.68 mi (16.9 mph)
ahr:135 max:178 slept:8.7 weight:142.6lbs shoes: gatorskin

Went hard on short steep climbs. Felt decent. A5

Yoga/ Stretching warm up/down 12:00 [1]

Monday Apr 19, 2010 #

Note
slept:8.2 weight:140.8lbs (rest day)

Sunday Apr 18, 2010 #

10 AM

Cycling- Road long 3:04:07 [3] 47.2 mi (15.4 mph)
ahr:124 max:174 slept:8.5 weight:141.6lbs shoes: gatorskin

Easy up and over LIttle Mt w/ B. Felt a little slugish but not too bad.

Yoga/ Stretching warm up/down 10:00 [1]

Saturday Apr 17, 2010 #

Cycling- Road race 2:15:37 [5] 42.37 mi (18.7 mph) +3300ft
ahr:164 max:188 shoes: gatorskin

Tax Day Circuit Race. Need to have warmed up better. 1st 10 mi uphill. Got dropped on 2nd loop and rode solo for 20 miles but caught some guys at the end so not DFL. Good to get the first race back out of the way. Enjoyed it. Pushed too big of a gear on 1st loop, all uphill (53X24). Felt good last 2 laps. I'll get better. Coming back from being sick too.

9 AM

Cycling- Road warm up/down 7:48 [1] 1.85 mi (14.2 mph)
slept:8.25 shoes: gatorskin

Not really a warm up but quick spin to test temps

Friday Apr 16, 2010 #

Note
slept:7.0 weight:141.2lbs (rest day)

Drive to Idaho

Thursday Apr 15, 2010 #

4 PM

Cycling- Road 1:30:37 [3] 24.59 mi (16.3 mph)
ahr:129 max:176 slept:7.5 weight:142.4lbs shoes: gatorskin

Easy w/ some accels up short hills. Feeling a little better, but not great. Rebuild.

Yoga/ Stretching warm up/down 10:00 [1]

Wednesday Apr 14, 2010 #

4 PM

Cycling- Road 1:41:52 [3] 27.95 mi (16.5 mph)
ahr:130 max:175 slept:8.3 weight:145lbs shoes: gatorskin

Easy, slow. Trying to rest for race.

Yoga/ Stretching warm up/down 7:00 [1]

Tuesday Apr 13, 2010 #

5 PM

Cycling- Road 1:14:45 [3] 20.12 mi (16.1 mph)
ahr:129 max:164 slept:9.0 weight:144lbs shoes: gatorskin

Flat easy. Legs sore from Sun. run.

Yoga/ Stretching warm up/down 9:00 [1]

Monday Apr 12, 2010 #

Note
slept:5.0 weight:144lbs (rest day)

Slept horribly.

Sunday Apr 11, 2010 #

2 PM

Road Run (Grandeur Pk) 3:00:51 [3] 10.63 mi (17:01 / mi)
ahr:126 max:165 slept:9.5 weight:142.2lbs

Slow up snowy Grandeur. Last 1.5 mi slush, post holing, etc. Fun though. Nice change (sort of)

Yoga/ Stretching warm up/down 3:00 [1]

Saturday Apr 10, 2010 #

1 PM

Cycling- Road 2:00:49 [3] 32.5 mi (16.1 mph)
ahr:138 max:171 slept:10.0 weight:143lbs shoes: gatorskin

E2. Slow road back...

Yoga/ Stretching warm up/down 12:00 [1]

Friday Apr 9, 2010 #

Note
slept:7.5 weight:143.8lbs (sick) (rest day)

Thursday Apr 8, 2010 #

5 PM

Cycling- Road 1:33:02 [3] 25.1 mi (16.2 mph)
ahr:133 max:175 slept:7.8 weight:146.2lbs shoes: gatorskin

Not feeling great but had to ride anyway b/c dropped off car. Felt weak at first into headwind. Started feeling better last half. Now to see how I feel tomorrow AM
First ride using EFS, drank ~8oz of it, 10 oz water

Yoga/ Stretching warm up/down 10:00 [1]

Wednesday Apr 7, 2010 #

Note
slept:7.5 weight:145.6lbs (sick)

Still sick, on drugs

Tuesday Apr 6, 2010 #

Note
slept:8.0 weight:144.2lbs (sick)

Still sick but started in the PM Mucinex, Sudafed, and Amoxicillin

Monday Apr 5, 2010 #

10 AM

Road Run 37:35 [2] 4.02 mi (9:21 / mi)
ahr:140 max:155 slept:11.0 weight:144lbs shoes: DS Trainer

Still feel crappy, but no sinus pain. Slow in the wind.

Yoga/ Stretching warm up/down 6:00 [1]

Sunday Apr 4, 2010 #

Note
slept:7.0 weight:143.6lbs (sick)

Maxillary sinusitis. Nice.

Saturday Apr 3, 2010 #

12 PM

Cycling- Road 2:31:04 [3] 38.12 mi (15.1 mph)
ahr:127 max:169 slept:9.5 weight:144.2lbs shoes: gatorskin

E2 in cold and wind, then w/ some sun. Crappy. Felt not psyched. This weather sucks. Good to get out and not get rained/ snowed on, but...stil sucks. (Insert bad words).

Yoga/ Stretching warm up/down 10:00 [1]

Friday Apr 2, 2010 #

11 AM

Cycling- Road 1:19:24 [3] 21.3 mi (16.1 mph)
ahr:136 max:174 slept:10.0 weight:144lbs shoes: gatorskin

8X 30sec form sprints. Felt heavy w/ 3 layers of clothes. Sunny but cold.

Yoga/ Stretching warm up/down 6:00 [1]

Thursday Apr 1, 2010 #

10 AM

Road Run 1:02:08 [3] 7.0 mi (8:53 / mi)
ahr:143 max:163 slept:9.5 weight:144.8lbs shoes: DS Trainer

OK in cold but no wind or snow. Felt better than yesterday, starting to feel a little natural.

Yoga/ Stretching warm up/down 3:00 [1]

12 PM

Bouldering (Gym) 45:00 [3]

Climbed OK considering I rarely climb these days. Flashed a 4 and a 5. Got out of it what I wanted- something different and not in freezing temps.

Cycling- Road warm up/down 18:00 [2] 4.0 mi (13.3 mph)

Rode to/ from the gym on SS Mt bike in cold and then snow and wind. Jeez.

« Earlier | Later »