Training Log Archive: chino

In the 1 days ending Apr 13, 2010:

activity

time

miles

+ft

Cycling- Road

1:14:45

20.12

(16.1/h)

32.38

(26.0/h)

Yoga/ Stretching

9:00

Total

1:23:45

20.12

32.38

averages - sleep:9 weight:144lbs

1:23

0:00

5 PM

Cycling- Road 1:14:45 [3] 20.12 mi (16.1 mph)
ahr:129 max:164 slept:9.0 weight:144lbs shoes: gatorskin

Flat easy. Legs sore from Sun. run.

Yoga/ Stretching warm up/down 9:00 [1]