Training Log Archive: chino

No bevs last night bc I just wanted to sleep well. Head decent, body not bad out of bed. Not sure why my weight is so high. Whatever. Lights out at 8:40-ish after daily reading about Chemistry- digging it.

Gym wu jog in the cool temps and light rain. Adductors/ hip flexors stuff but didn't hurt. Got progressively better. Past 3 nights been doing the psoas release of laying chest down on the floor, legs bent, knees/ tops of feet against the wall, bring one knee up/ away form the wall for 5-10 sec w/ back bend. Seems to be slowly helping. Nice mellow jog. Def dehydrated bc was first pre-gym jog during which I didn't have to pee. Drink more water.

30min ARC
Time went by fast. Did more up and down, not just traversing. Stupid foot slip at 23min that took me off the wall for ~10sec. Ding dong. Spent more time in the overhang. Can't believe how much I'm digging ARCing. It's def helping though. I was able to hang out forever on P2 of Hangman on Sat. while I was fussing over gear. Anyway, ARCing is turning out to be good drugs- nice.

2x (7:3 x7 on Lg edge)/ 3min bt sets
Didn't think I'd be able to hang on but actually felt the easiest it's felt. Only had time to do 2 sets.

plank during rest bt HB sets