Training Log Archive: chinoIn the 1 days ending Sep 4, 2021:
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Saturday Sep 4, 2021 #
Strength Training 2:00 [3]
10 AM
Trail Run 2:47:02 [5] 14.01 mi (11:55 / mi) +4014ft 9:23 / mi
ahr:151 max:166 slept:10.5 weight:136.2lbs shoes: Brooks Catamount
400mg ibu
Way too hard effort on Deso Trail loop CW, esp on Porter Fork climb. But I was so psyched to be up there, and the legs felt decent. No right leg issues at all. Left PF awake off and on but good mobility today. Cool temps up high. Such a rad run.
Way too hard effort on Deso Trail loop CW, esp on Porter Fork climb. But I was so psyched to be up there, and the legs felt decent. No right leg issues at all. Left PF awake off and on but good mobility today. Cool temps up high. Such a rad run.