Training Log Archive: chinoIn the 1 days ending Oct 5, 2019:
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Saturday Oct 5, 2019 #
Note
slept:7.0
In bed at 7. Out of bed at 2:45. Woke a few times but generally slept well. Took 400 mg ibu. Total of 900 yesterday. I can feel my hip. But it’s not bad.
7 AM
Road Run warm up/down 4:50 [3] 0.45 mi (10:45 / mi) +32ft 10:04 / mi
shoes: Teal Freedom ISO2
Easy jogging, drills, and 1 stride. Crowded and dark but it had to do.
Road Run race 2:56:40 [5] 26.25 mi (6:44 / mi) +486ft 6:37 / mi
ahr:160 max:181 shoes: Teal Freedom ISO2
4 gels @ 9, 13, 17, 21. Drank gatorade starting at mi 7, and then on non-gel AS. Hit 13.1 in 90:06. Hardest part of the race was getting passed at mi12-ish by the 3 hour pace guy. Wtf? Passed him b/t 14 and 15 and never saw that group again. Felt strong the last 10k. Dang, that was still really hard. Really psyched, esp since I was considering not even going down there on Thursday. Hell, Colleen still went to Doha.