Training Log Archive: chinoIn the 1 days ending Jun 18, 2019:
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Tuesday Jun 18, 2019 #
9 AM
Road Run 1:01:21 [4] 7.5 mi (8:11 / mi) +22ft 8:09 / mi
ahr:138 max:164 slept:9.9 weight:136.4lbs shoes: Lime Breakthru 4
20min wu
8x 45sec hard/ 75sec jog
25min cd w/ 4x 30/30
On the JRT. Paces down to 5:30s. Decent legs once I warmed up. Warm and sunny, kinda windy. Pretty good one. Psyched I drove over there.
8x 45sec hard/ 75sec jog
25min cd w/ 4x 30/30
On the JRT. Paces down to 5:30s. Decent legs once I warmed up. Warm and sunny, kinda windy. Pretty good one. Psyched I drove over there.
11 AM
Bouldering (Gym) 48:00 [3]
shoes: 5.10 Dragon
Quick sesh to try the cave v7 project. Did it 1st go, as well as the hard 5 on the 45. Tried a new 8 and some 7s. Good one.