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Training Log Archive: chino

In the 1 days ending Oct 7, 2015:

activity # timemileskm+ft
  Trail Run1 30:00 3.2(9:22) 5.15(5:50) 80
  Total1 30:00 3.2(9:22) 5.15(5:50) 80
averages - sleep:7.9 weight:138lbs

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Wednesday Oct 7, 2015 #

Note
slept:7.9 weight:138lbs

5 PM

Trail Run (Gully) 30:00 [3] 3.2 mi (9:22 / mi) +80ft 9:09 / mi
shoes: Saucony Ride 6

Out and back w/ a negative split. Psyched I dragged myself out at 5:30 after a long day at work. Plan was 20min but just kept going. I forgot where I was- awesome. Threw some strides getting down to mid6s.

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