Trail Run (Gully) 30:00 [3] 3.2 mi (9:22 / mi) +80ft 9:09 / mi
shoes: Saucony Ride 6
Out and back w/ a negative split. Psyched I dragged myself out at 5:30 after a long day at work. Plan was 20min but just kept going. I forgot where I was- awesome. Threw some strides getting down to mid6s.