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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chino

In the 1 days ending Mar 28, 2015:

activity # timemileskm+ft
  Sport Climbing1 2:00:00
  Hiking1 51:00 1.0(51:01) 1.61(31:42) 700
  Total2 2:51:00 1.0 1.61 700
averages - sleep:9.4 weight:137.6lbs

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Sa

Saturday Mar 28, 2015 #

Note
slept:9.4 weight:137.6lbs

10 AM

Hiking 51:00 [3] 1.0 mi (51:01 / mi) +700ft 30:40 / mi

27 up, 24 down to/ from the Hideaway. My legs actually didn't feel that bad when I got back to the car.
11 AM

Sport Climbing (American Fork/ Hideaway) 2:00:00 [5]

2 x 10d to warm up.
Flashed Cinnamon Bay (12c) with the beta spray down from B. Psyched. Didn't climb for about 90min as she tried CB a couple times. Went to Margarita (12c), hung the draws. Fell at the last bolt on the redpoint burn, which is a high point. Nuts. Really hoped to do both those routes today. Fought hard. Did my best. Awesome and super hot day.

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