Training Log Archive: chino

In the 1 days ending Jan 27, 2015:

activity

time

miles

+ft

Bouldering

1:30:00

Campusing

15:00

Strength Training

15:00

Total

2:00:00

averages - sleep:8.2 weight:140.8lbs

2:00

0:00

Note
slept:8.2 weight:140.8lbs

4 PM

Bouldering (Gym) 1:30:00 [3]

Decent session. Sent 2 v5/6 I hadn't done last time.

5 PM

Campusing 15:00 [3]

Modified beginner workout. 14sets

Strength Training 15:00 [3]

3x 12 dips
8 reps x 20, 25, 30lb curls
Leg lifts, 2x weighted plank 30sec, go get ems 2 sets