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Training Log Archive: chino

In the 1 days ending Nov 28, 2012:

activity

time

miles

+ft

Bouldering

42:00

Road Run

37:54

4.05

(9:21)

6.52

(5:49)

150

Total

1:19:54

4.05

6.52

150

averages - sleep:8 weight:138.6lbs

1:19

0:00

» now

Wednesday Nov 28, 2012 #

Note
slept:8.0 weight:138.6lbs

Legs a little tired this morning but ok. Decent sleep.

5 AM

Road Run (Road) 37:54 [3] 4.05 mi (9:21 / mi) +150ft 9:02 / mi
ahr:121 max:142 shoes: Black.lunarglide

Slow and easy on wooden legs. My brain was workng this morning though. Nce clear morning, warmer temps than yesterday. First 3 miles took over 28 minutes, but the legs got better the last mile. Not sure if I'll run, climb, or do nothing after work.

4 PM

Bouldering (plastic) 42:00 [3]

Climbed ok. Flashed a new 3 and 5.
Finish with 3x10 dips, 75 sec plank.

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