Training Log Archive: chinoIn the 1 days ending Mar 20, 2011:
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Sunday Mar 20, 2011 #
12 PM
Road Run long (Trail) 3:49:46 [3] 21.1 mi (10:53 / mi) +4318ft 9:07 / mi
ahr:136 max:164 slept:9.5 weight:140.2lbs shoes: Crosslites
Zoo to City Creek and back in cold, gray, and wind (but no rain). I felt pretty good the first 11 or so, then stomach went south from too much garbage in the tank last night. Ugh. Legs did well though. Just kept moving, listened to music and fortunately had a few stretched of feeling good. Got 'er done.
1:49:28 10.47mi out; 10:28, 138
2:00:18 10.64mi back; 11:19, 135
Trail were in decent shape w/ a fair amount of mud but not that many swampy sections. Mileage varied b/c of taking different routes along bst. I also turned around a few times to meet back up w/ B.
1:49:28 10.47mi out; 10:28, 138
2:00:18 10.64mi back; 11:19, 135
Trail were in decent shape w/ a fair amount of mud but not that many swampy sections. Mileage varied b/c of taking different routes along bst. I also turned around a few times to meet back up w/ B.
Yoga/ Stretching warm up/down 6:00 [1]
stretch @ car, foam roll and stretch some more at home. Definitely more than 6 minutes total.