Training Log Archive: chino

In the 1 days ending Jan 30, 2010:

activity

time

miles

+ft

Cycling- Road

2:50:47

40.22

(14.1/h)

64.73

(22.7/h)

Yoga/ Stretching

12:00

Total

3:02:47

40.22

64.73

averages - sleep:9.5 weight:144.2lbs

3:02

0:00

11 AM

Cycling- Road 2:50:47 [3] 40.22 mi (14.1 mph)
ahr:120 max:173 slept:9.5 weight:144.2lbs

Easy w/ B. Kinda cold, not bad. Felt a little tired. Great ride though. Drank: 38oz Heed, Ate: 2 power gels, 1 power bar.

Yoga/ Stretching 12:00 [1]

post ride stretch, 60 sec -plank, 30 squats w/ dumbbells (7.5lb each)