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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Nov 6, 2023:

activity # timemileskm+m
  Walking1 2:01:46 1.87(1:05:05) 3.01(40:26) 40
  Orienteering2 1:58:55 5.16(23:01) 8.31(14:18) 146
  Total3 4:00:41 7.04(34:13) 11.32(21:15) 186
  [1-5]3 1:54:16

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TuWeThFrSaSuMo

Sunday Nov 5, 2023 #

10 AM

Orienteering 1:06:08 intensity: (2:21 @0) + (5:49 @1) + (27:02 @2) + (22:22 @3) + (8:32 @4) + (2 @5) 4.79 km (13:48 / km) +96m 12:33 / km
ahr:140 max:164


Brown Y - Splits

Saturday Nov 4, 2023 #

Event: DVOA Queen of the Hills 2-day NRE Classic
 
10 AM

Orienteering 52:47 intensity: (11:07 @0) + (12:52 @1) + (21:11 @2) + (7:24 @3) + (13 @4) 3.52 km (14:59 / km) +50m 13:59 / km
ahr:128 max:161


Brown Y - Splits

Thursday Nov 2, 2023 #

10 AM

Walking 2:01:46 intensity: (1:52:57 @0) + (8:33 @1) + (16 @2) 3.01 km (40:26 / km) +40m 37:57 / km
ahr:99 max:131

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