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Attackpoint - performance and training tools for orienteering athletes

Training Log: cedarcreek

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:04:06 2.35(27:13) 3.79(16:55) 124
  Walking1 15:00 0.64(23:22) 1.03(14:31)
  Total2 1:19:06 3.0(26:24) 4.82(16:24) 124
  [1-5]1 51:08
«
1:04
0:00
SaSuMoTuWeThFr

Wednesday Feb 28 #

7 AM

Walking 15:00 [0] 1.03 km (14:31 / km)
ahr:104 max:112

Saturday Feb 24 #

1 PM

Orienteering 1:04:06 intensity: (12:58 @0) + (2:13 @1) + (13:59 @2) + (18:37 @3) + (16:03 @4) + (16 @5) 3.79 km (16:55 / km) +124m 14:32 / km
ahr:136 max:172

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