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Training Log Archive: cmorse

In the 7 days ending Dec 9, 2018:

	activity	#	time	miles		km		+m	load
	Walking	1	1:02:14	2.25	(27:40)	3.62	(17:11)	48	8.1
	Run - Road	1	59:30	5.66	(10:31)	9.11	(6:32)	154	15.7
	Run - Trail	1	45:45	3.76	(12:10)	6.05	(7:34)	152	16.5
	Total	3	2:47:29	11.67	(14:21)	18.78	(8:55)	354	40.4
	[1-5]	3	2:37:13
averages - rhr:51 weight:80.4kg

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Sunday Dec 9, 2018 #

2 PM

Walking 1:02:14 2.25 mi (27:40 / mi) +48m 25:56 / mi
ahr:104 max:130 rhr:55

Afternoon walk exploring the Tankerhoosen Ravine with Ellen & Striders.

Saturday Dec 8, 2018 #

7 AM

Note
rhr:43 weight:79.7kg

8 AM

Run - Trail (Valley Falls) 45:45 3.76 mi (12:10 / mi) +152m 10:49 / mi
ahr:130 max:172 shoes: Speed Cross Varios 2015

Got to park late, group apparently went N to Belding, I tried to 'catch up' to them on the Valley Falls loops, never saw anyone except a dog walker. But it got me out the door, and pushing harder than I might otherwise since I thought I'd catch them. Fool... Sunny, about 13F to start. Lots of ice where springs/seeps cross the trail.

C • run 2