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Training Log Archive: cmorse

In the 7 days ending Oct 3, 2004:

activity	#	time	miles		km		+m	load
Bike - MTN	1	49:04	10.13	(4:51)	16.3	(3:01)	280	14.7
Run - Trail	1	11:51	0.99	(11:55)	1.6	(7:24)		1.2
Total	2	1:00:55	11.12	(5:29)	17.9	(3:24)	280	15.9

0:49

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Sunday Oct 3, 2004 #

Bike - MTN (Crystal Lake Loop) 49:04 [3] 16.3 km (3:01 / km) +280m 2:46 / km
ahr:123 max:153

Cool, sunny AM - fairly easy ride - Hunter > Crystal Lake > Minor Hill > Boyer > Webster.

Felt pretty tired lately, no exercise. Felt good to be out, but pretty wiped after about an hour..

Saturday Oct 2, 2004 #

Run - Trail (Cider Mile) 11:51 [1] 1.6 km (7:24 / km)

Ran Cider Mile fun run w/ Anna (7) & Jackson (5). First run for Jackson - ran entire distance with no walking. Anna ran fast/walking alternating. Jackson & I finishedin 11:51, Anna crossed the line at 12:12, same as last year.

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