Training Log Archive: AlistairHIn the 7 days ending Jan 30, 2022:
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Sunday Jan 30, 2022 #
Note
(injured) (rest day)
Still tired at end of planned easy week, right knee also a bit sore so took another day off. 4 weeks to the national, will try to put in a good effort in 3 of them.
Saturday Jan 29, 2022 #
Running 30:00 [1] 5.75 km (5:13 / km)
shoes: Actually 2 pairs of Gel 1000s
Recovery jog.
Friday Jan 28, 2022 #
Note
weight:86kg (rest day)
Thursday Jan 27, 2022 #
Running long 1:50:30 [2] 16.54 km (6:41 / km) +350m 6:02 / km
shoes: Actually 2 pairs of Gel 1000s
TT was Burns themed beerienteering. I am however doing dry January so I ran around with Alex and Coll who did the drinking. We did only find 2 beer stashes first so it didn't make much difference. We would have had most points (55) if we hadn't been beaten by less than a minute to a haggis twice and so didn't get 30 points for completing a burns supper (having only neeps and tatties).
Wednesday Jan 26, 2022 #
Running 24:00 [1] 4.1 km (5:51 / km)
shoes: Actually 2 pairs of Gel 1000s
Tuesday Jan 25, 2022 #
Running 51:00 [1] 8.0 km (6:23 / km)
shoes: Actually 2 pairs of Gel 1000s
Monday Jan 24, 2022 #
Running 54:00 [1] 8.3 km (6:30 / km)
shoes: Actually 2 pairs of Gel 1000s