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Training Log Archive: AlistairH

In the 1 days ending Jan 29, 2022:

activity # timemileskm+m
  Running1 30:00 3.57(8:24) 5.75(5:13)
  Total1 30:00 3.57(8:24) 5.75(5:13)

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Sa

Saturday Jan 29, 2022 #

Running 30:00 [1] 5.75 km (5:13 / km)
shoes: Actually 2 pairs of Gel 1000s

Recovery jog.

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