Training Log Archive: AlistairHIn the 7 days ending Jan 1, 2017:
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Sunday Jan 1, 2017 #
Running 1:00:31 [1] 10.4 km (5:49 / km) +151m 5:26 / km
shoes: GT 1000 Yellow/Black 2
It was a beautiful morning for a run, so a pity I got up late after New Year celebrations, went to a large family New Year lunch and then tried going for a 10 miler at 7pm. Felt awful and bailed after an hour of useless jogging. Failed 40 mpw goal Mon-Sun, I'll see if I can get that "rolling" to make up for it.
Saturday Dec 31, 2016 #
Note
(rest day)
Legs fairly sore.
Friday Dec 30, 2016 #
Running 50:46 [1] 9.3 km (5:28 / km) +97m 5:11 / km
weight:81.1kg shoes: GT 1000 Yellow/Black 2
More easy running - tired today.
Thursday Dec 29, 2016 #
Running 53:50 [1] 10.5 km (5:08 / km) +211m 4:40 / km
shoes: GT 1000 Yellow/Black 2
Easy lap of the seat in the dark. Feeling good again.
Wednesday Dec 28, 2016 #
Running 36:07 [3] 7.2 km (5:01 / km) +52m 4:50 / km
shoes: GT 1000 Yellow/Black 2
Evening tarmac km. Felt pretty good. Knees fine but achilles getting sorer of late, too much tarmac I think.
Tuesday Dec 27, 2016 #
Running 1:01:06 [1] 11.2 km (5:27 / km) +160m 5:06 / km
shoes: GT 1000 Yellow/Black 2
Another medium length run feeling OK (if not fast). Out cycle path, back over Corstorphine Hill.
Monday Dec 26, 2016 #
Running 56:15 [1] 10.5 km (5:21 / km) +151m 5:00 / km
shoes: GT 1000 Yellow/Black 2
Tarmac km in the evening. Felt pretty good.