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Training Log Archive: AlistairH

In the 1 days ending Dec 30, 2016:

activity # timemileskm+m
  Running1 50:46 5.78(8:47) 9.3(5:28) 97
  Total1 50:46 5.78(8:47) 9.3(5:28) 97
averages - weight:81.1kg

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Fr

Friday Dec 30, 2016 #

Running 50:46 [1] 9.3 km (5:28 / km) +97m 5:11 / km
weight:81.1kg shoes: GT 1000 Yellow/Black 2

More easy running - tired today.

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