Training Log Archive: AlistairHIn the 7 days ending Jul 3, 2016:
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Saturday Jul 2, 2016 #
Running long 53:00 [1] 9.5 km (5:35 / km) +40m 5:28 / km
ahr:116 shoes: GT1000 Turquoise
Was meant to be a long run but reallly struggled, got slow and a bit dizzy. HR low, just couldn't run well today. Bailed at Hermiston tram stop rather than struggling back into town.
Wednesday Jun 29, 2016 #
Running race 6:05 [4] 1.0 mi (6:05 / mi)
shoes: GT1000 Turquoise
Meadows mile race, tired and pretty hopeless.
Running warm up/down 16:00 [1] 3.0 km (5:20 / km)
shoes: GT1000 Turquoise
Tuesday Jun 28, 2016 #
Running 16:00 [1] 3.0 km (5:20 / km)
weight:80.3kg
Easy recovery jog on treadmill, no tape, some brooks shoes I got a while ago, seeing as knees fine after Sunday race in brooks trail shoes.
Monday Jun 27, 2016 #
Note
weight:80.3kg (rest day)
Legs destroyed. Knees fine though.