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Training Log Archive: AlistairH

In the 1 days ending Jun 28, 2016:

activity # timemileskm+m
  Running1 16:00 1.86(8:35) 3.0(5:20)
  Total1 16:00 1.86(8:35) 3.0(5:20)
averages - weight:80.3kg

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Tu

Tuesday Jun 28, 2016 #

Running 16:00 [1] 3.0 km (5:20 / km)
weight:80.3kg

Easy recovery jog on treadmill, no tape, some brooks shoes I got a while ago, seeing as knees fine after Sunday race in brooks trail shoes.

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