Training Log Archive: AlistairHIn the 7 days ending Aug 9, 2015:
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Sunday Aug 9, 2015 #
Note
Tired... and another ceilidh!
Saturday Aug 8, 2015 #
Note
(rest day)
Intensity 2 ceilidh dancing...
Friday Aug 7, 2015 #
Rowing Machine 20:00 [2]
Av. 2'12
Thursday Aug 6, 2015 #
Orienteering race 47:46 [5] 6.2 km (7:42 / km) +100m 7:08 / km
shoes: Mudclaw 265 (Red)
Darnaway West. 6th, 2'52 down. Too big an error at 8, about 3'40 - intended to run round the path east of 7 to avoid grot and get and easy route into the control but I think I went NE to the rough open and so came off the path running southward 100m early, hunting around the hills 100m north of the control until I relocated. Should have been more proactive about relocating, it would not have required 100m out to (wrong) path and back in.
Also 5 - at least a minute - was distracted by another runner and followed them down the spur north west of the control. Winsplits showing a 30 second loss at 12 - didn't actually get lost, just stuck in veg/on a slope trying to go round the depression on the east side.
Has been fun, knee survived (with tape), now quitting while I'm winning (literally) - would have needed a couple of clean runs to have any chance of keeping that even if I was able to stay for the rest of the week.
Also 5 - at least a minute - was distracted by another runner and followed them down the spur north west of the control. Winsplits showing a 30 second loss at 12 - didn't actually get lost, just stuck in veg/on a slope trying to go round the depression on the east side.
Has been fun, knee survived (with tape), now quitting while I'm winning (literally) - would have needed a couple of clean runs to have any chance of keeping that even if I was able to stay for the rest of the week.
Wednesday Aug 5, 2015 #
Orienteering race 29:34 [5] 3.7 km (7:59 / km) +47m 7:31 / km
weight:76.9kg shoes: Mudclaw 265 (Red)
Day 3, Darnaway, middle distance. 3rd. 1'18 down. Enjoyed being able to get some good running in the fast forest sections, it feels like a while since I've ran hard. Lost about 2 mins on number 2, too far north, but sorted it out fairly calmly and ran reasonably confidently.
Tuesday Aug 4, 2015 #
Note
(rest day)
Monday Aug 3, 2015 #
Orienteering race 46:45 [5] 5.3 km (8:49 / km) +100m 8:04 / km
shoes: Mudclaw 265 (Red)
Early start and missed control 1 in a bracken filled valley. Fell over a rock. Thought it was going to be one of those days but figured it out for 3-3.5 mins lost and ran better after that. 5th again. 6'40 down. Knee OK again.