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Training Log Archive: AlistairH

In the 1 days ending Aug 5, 2015:

activity # timemileskm+m
  Orienteering1 29:34 2.3(12:52) 3.7(7:59) 47
  Total1 29:34 2.3(12:52) 3.7(7:59) 47
averages - weight:76.9kg

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Wednesday Aug 5, 2015 #

Orienteering race 29:34 [5] 3.7 km (7:59 / km) +47m 7:31 / km
weight:76.9kg shoes: Mudclaw 265 (Red)

Day 3, Darnaway, middle distance. 3rd. 1'18 down. Enjoyed being able to get some good running in the fast forest sections, it feels like a while since I've ran hard. Lost about 2 mins on number 2, too far north, but sorted it out fairly calmly and ran reasonably confidently.

S6D - Day 3 Darnaway - C29 - Splits

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