Training Log Archive: AlistairHIn the 7 days ending Nov 22, 2009:
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Saturday Nov 21, 2009 #
Running 1:02:30 [3]
Office > Holyrood Park, up Long Row, down Whinny Hill > Meadowbank gate, back to office. This did significantly aggravate achilles tendonitis for the first time in a few weeks. Felt OK walking around afterwards so might have got away with it but will find out over next few days.
Friday Nov 20, 2009 #
Running warm up/down 23:40 [2]
Easy run around streets warm up before...
Rowing Machine warm up/down 15:00 [2]
Rowing Machine intervals 14:00 [5]
5 x 500m (av. 1:52.9), 1 min recovery
Strength and Conditioning 15:00 [2]
...finished with misc. leg strengthening exercises incl. wobble board. Knees a bit better today.
Thursday Nov 19, 2009 #
Running 23:26 [2]
Easy run around New Town just after rain.
Rowing Machine (Steady) 23:15 [3]
Strength and Conditioning 10:00 [3]
Misc. strengthening, wobble board again. Knees feel a bit swollen but don't actually hurt.
Monday Nov 16, 2009 #
Running warm up/down 25:00 [2]
Rowing Machine 20:00 [2]
Rowing machine - not too hard. Achilles fine, knees a little sore. Don't want a knee injury so kept it easy.
Strength and Conditioning 5:00 [3]
Wobble board. Hopefully useful for postural muscles of ankles/knees which are currently struggling when running off-road/down hills.