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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairH

In the 1 days ending Nov 16, 2009:

activity # timemileskm+m
  Running1 25:00
  Rowing Machine1 20:00
  Strength and Conditioning1 5:00
  Total1 50:00

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Mo

Monday Nov 16, 2009 #

Running warm up/down 25:00 [2]

Rowing Machine 20:00 [2]

Rowing machine - not too hard. Achilles fine, knees a little sore. Don't want a knee injury so kept it easy.

Strength and Conditioning 5:00 [3]

Wobble board. Hopefully useful for postural muscles of ankles/knees which are currently struggling when running off-road/down hills.

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