Running warm up/down 25:00 [2]
Rowing Machine 20:00 [2]
Rowing machine - not too hard. Achilles fine, knees a little sore. Don't want a knee injury so kept it easy.
Strength and Conditioning 5:00 [3]
Wobble board. Hopefully useful for postural muscles of ankles/knees which are currently struggling when running off-road/down hills.