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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairH

In the 1 days ending Jun 27, 2010:

activity # timemileskm+m
  Orienteering1 2:30:00 7.33(20:27) 11.8(12:43) 560
  Total1 2:30:00 7.33(20:27) 11.8(12:43) 560

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Su

Sunday Jun 27, 2010 #

Orienteering race 2:30:00 [4] 11.8 km (12:43 / km) +560m 10:16 / km
shoes: VJ Falcons

TAY Long-O - Ochils. Medium Course. A bit dire. I did go slow up the first hill deliberately to protect my achilles but did not really speed up. My terrain running is still poor. VO2Max didn't come into it. I don't recall getting properly out of breath. I just haven't got the strength in the ankles/knees etc. at the moment to run properly on rough underfoot. Well, only one way to fix it... train for it. It is a bit of an orienteering basic after all.

At least my achilles felt OK-ish.
C • +6m? 2

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