Training Log Archive: mikeeIn the 7 days ending Aug 2, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 2, 2015 #
4 PM
Running 41:30 [3] 6.5 km (6:23 / km) +100m 5:56 / km
shoes: Asics GT 2000 (15)
Friday Jul 31, 2015 #
7 AM
Bike Commute 35:00 [3]
shoes: Specialized Source 11
Thursday Jul 30, 2015 #
7 AM
Bike Commute 35:00 [0] 13.5 km (23.1 kph)
shoes: Salomon Speedcross 3
12 PM
Running 39:57 [3] 8.0 km (5:00 / km) +25m 4:55 / km
shoes: Asics Kayano 13
Another Lunch run with P.
Wednesday Jul 29, 2015 #
12 PM
Running 40:24 [3] 8.0 km (5:03 / km) +25m 4:58 / km
shoes: Asics Kayano 13
Lunch run with P.
Tuesday Jul 28, 2015 #
7 PM
Swimming 20:00 [3] 1.0 km (20:00 / km)
Freibad Burgdorf, 23°C is a bit too cold for me.
Monday Jul 27, 2015 #
12 PM
Running 45:00 [3] 8.0 km (5:38 / km) +25m 5:32 / km
shoes: Asics Kayano 13
With P&O along the Emme.