Training Log Archive: mikeeIn the 7 days ending May 25, 2009:
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Sunday May 24, 2009 #
Orienteering race 1:25:00 [4] 8.0 km (10:38 / km) +300m 8:57 / km
ahr:160 shoes: VJ Integrator 08
Jura 3 Jour, 3rd day. Prémanon sud
Physically much better than yesterday, I could keep a reasonable pace. Orienteered well and made no major mistake.
This was a fun weekend!
Physically much better than yesterday, I could keep a reasonable pace. Orienteered well and made no major mistake.
This was a fun weekend!
Saturday May 23, 2009 #
Orienteering 1:06:00 [4] 6.0 km (11:00 / km) +200m 9:26 / km
ahr:175 shoes: VJ Integrator 08
Jura 3 Jour - day 2
It already started out badly by loosing my left lens 50m into the race. I subsequently missed 1st and 2nd by roughly 2'. It went better in the middle part but 25' before the end I could hardly run anymore due to the heat. I almost walked the rest. Technically fine but physically the end was terrible. I should have taken some water with me, maybe this would have helped.
It already started out badly by loosing my left lens 50m into the race. I subsequently missed 1st and 2nd by roughly 2'. It went better in the middle part but 25' before the end I could hardly run anymore due to the heat. I almost walked the rest. Technically fine but physically the end was terrible. I should have taken some water with me, maybe this would have helped.
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: VJ Integrator 08
Friday May 22, 2009 #
Event: 3 JOURS DU HAUT JURA 2009
Orienteering 39:30 [4] 4.0 km (9:53 / km) +200m 7:54 / km
ahr:171 shoes: VJ Integrator 08
Jura 3 Jours - day 1
First stage was in a ski resort, rather steep but some very tricky parts. Good run.
First stage was in a ski resort, rather steep but some very tricky parts. Good run.
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: VJ Integrator 08
Thursday May 21, 2009 #
Orienteering race 1:02:30 [4] 6.5 km (9:37 / km) +300m 7:49 / km
shoes: VJ Integrator 08
UBOL relay Chassagne
Fun relay, nice course. I had an ok run with some minor mistakes. Started as 7th and could catch up to 3rd-5th but made a small mistake on a fork and lightly sprained my ankle which made me run slow on the following downhill and loos some time to the pack. Finished 5th at the end because of one dsq team and one guy I had passed.
Fun relay, nice course. I had an ok run with some minor mistakes. Started as 7th and could catch up to 3rd-5th but made a small mistake on a fork and lightly sprained my ankle which made me run slow on the following downhill and loos some time to the pack. Finished 5th at the end because of one dsq team and one guy I had passed.
Wednesday May 20, 2009 #
Bike Commute 35:00 [3] 13.0 km (22.3 kph)
Tuesday May 19, 2009 #
Running 38:19 [3] 8.0 km (4:47 / km) +25m 4:43 / km
ahr:138 shoes: Asics Kayano 07
Lunch run with P&A.
Bike Commute 35:00 [1] 13.0 km (22.3 kph)