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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 1 days ending Oct 9, 2013:

activity # timemileskm+m
  Running1 1:18:02 6.25(12:29) 10.05(7:46) 19
  Total1 1:18:02 6.25(12:29) 10.05(7:46) 19
  [1-5]1 1:17:57

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We

Wednesday Oct 9, 2013 #

6 PM

Running 1:18:02 intensity: (5 @0) + (1:49 @1) + (9:03 @2) + (19:13 @3) + (34:20 @4) + (13:32 @5) 10.05 km (7:46 / km) +19m 7:41 / km
ahr:137 max:194

Francis training.
w/u terrain loop along transit way,
track 800m, 400m, 800m, 400m with terrain loops en-between.

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