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Training Log Archive: spinner

In the 1 days ending Jun 1, 2011:

activity # timemileskm+m
  Running1 1:15:00 5.03(14:54) 8.1(9:16)
  Total1 1:15:00 5.03(14:54) 8.1(9:16)

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Wednesday Jun 1, 2011 #

Running 1:15:00 [3] 8.1 km (9:16 / km)
ahr:158 max:190

OOC running training. we ran down to Mud Lake were we did 3x200m then 6x300m then another 3x200m.

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